Home
 Compare Fruits

Green Bell Pepper vs Jujube Nutrition

Green Bell Pepper
Jujube
Jujube vs Green Bell Pepper Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
4.64 g   
99+
20.23 g   
12
Fiber
1.80 g   
28
Not Available   
Sugar
2.40 g   
99+
Not Available   
Protein
0.86 g   
32
1.20 g   
19
Protein to Carb Ratio
0.20   
7
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
18.00 mcg   
21
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.06 mg   
17
0.02 mg   
38
Vitamin B2 (Riboflavin)
0.03 mg   
31
0.04 mg   
23
Vitamin B3 (Niacin)
0.48 mg   
31
0.90 mg   
11
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
Not Available   
Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.08 mg   
19
Vitamin B9 (Folic acid)
10.00 mcg   
25
Not Available   
Vitamin C (Ascorbic Acid)
80.40 mg   
6
69.00 mg   
9
Vitamin E (Tocopherole)
0.37 mg   
21
Not Available   
Vitamin K (Phyllochinone)
7.40 mcg   
11
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
341.00 mcg   
3
Not Available   
Choline
5.50 mg   
23
Not Available   
Fat
0.17 g   
36
0.20 g   
33
Minerals
  
  
Potassium
175.00 mg   
99+
250.00 mg   
27
Iron
0.34 mg   
32
0.48 mg   
26
Sodium
3.00 mg   
17
3.00 mg   
17
Calcium
10.00 mg   
34
21.00 mg   
21
Magnesium
10.00 mg   
25
10.00 mg   
25
Zinc
0.13 mg   
20
0.05 mg   
28
Phosphorus
20.00 mg   
25
23.00 mg   
22
Manganese
0.12 mg   
27
0.08 mg   
34
Copper
0.07 mg   
34
0.00 mg   
99+
Selenium
0.00 mcg   
17
Not Available   
Fatty Acids
  
  
Omega 3s
8.00 mg   
31
0.00 mg   
38
Omega 6s
54.00 mg   
30
0.00 mg   
99+
Sterol
  
  
Phytosterol
9.00 mg   
9
Not Available   
Water Content
93.90 g   
4
77.86 g   
99+
Ash
0.40 g   
33
0.51 g   
25
Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Green Bell Pepper and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green Bell Pepper vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Green Bell Pepper and Jujube are 4.64 g and 20.23 g respectively. The protein content of Green Bell Pepper and Jujube is 0.86 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green Bell Pepper is 0.20 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!