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Green Bell Pepper and Coconut


Coconut and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Allergic reaction, Indigestion, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
24.23 g   
8

Fiber
1.80 g   
28
9.00 g   
2

Sugar
2.40 g   
99+
6.23 g   
99+

Protein
0.86 g   
32
3.33 g   
2

Protein to Carb Ratio
0.20   
7
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.06 mg   
17
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.02 mg   
38

Vitamin B3 (Niacin)
0.48 mg   
31
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
1.01 mg   
2

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.05 mg   
36

Vitamin B9 (Folic acid)
10.00 mcg   
25
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
80.40 mg   
6
3.30 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
0.24 mg   
27

Vitamin K (Phyllochinone)
7.40 mcg   
11
0.20 mcg   
34

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
341.00 mcg   
3
0.00 mcg   
36

Choline
5.50 mg   
23
12.10 mg   
4

Fat
0.17 g   
36
33.49 g   
1

Minerals
  
  

Potassium
175.00 mg   
99+
356.00 mg   
12

Iron
0.34 mg   
32
2.43 mg   
4

Sodium
3.00 mg   
17
20.00 mg   
5

Calcium
10.00 mg   
34
14.00 mg   
27

Magnesium
10.00 mg   
25
32.00 mg   
4

Zinc
0.13 mg   
20
1.10 mg   
2

Phosphorus
20.00 mg   
25
113.00 mg   
1

Manganese
0.12 mg   
27
1.50 mg   
2

Copper
0.07 mg   
34
0.44 mg   
3

Selenium
0.00 mcg   
17
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
0.00 mg   
38

Omega 6s
54.00 mg   
30
366.00 mg   
4

Sterol
  
  

Phytosterol
9.00 mg   
9
37.60 mg   
2

Water Content
93.90 g   
4
47.00 g   
99+

Ash
0.40 g   
33
0.97 g   
8

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
354.00 kcal   
1

Calories in Frozen Form
20.00 kcal   
28
Not Available   

Calories in Dried Form
314.00 kcal   
15
660.00 kcal   
3

Calories in Canned Form
Not Available   
443.00 kcal   
1

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
70.00 kcal   
17

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
Not Available   
298.00 kcal   
19

Characteristics

Type
Fruit vegetable   
Tree fruit, Tropical   

Season
All seasons   
All seasons   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   

Seedless Variety
No   
No   

Color
Green   
Brown, Green   

Inside Color
Light Green   
White   

Shape
Irregularly oval   
Round   

Texture
Crispy   
Crispy   

Taste
NA   
Juicy, Sweetish   

Origin
Central America, Mexico, South America   
America, India   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Sand   

Soil pH
5.5-7   
3.5-8.5   

Climatic Conditions
Warm   
Hot, Humid   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
Indonesia   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Brazil, India, Philippines, Sri Lanka   

Top Importer
United States of America   
United States of America   

Top Exporter
Canada   
Philippines   

Scientific Name

Botanical Name
Capsicum annuum   
Cocos nucifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Alismidae   
Arecidae   

Order
Solanales   
Arecales   

Family
Solanaceae   
Arecaceae   

Genus
Capsicum   
Cocos   

Species
C. annum   
C. nucifera   

Generic Group
Not Available   
Arecaceae   

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Difference Between Green Bell Pepper and Coconut

We might think that Green Bell Pepper and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Coconut is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Coconut with peel is 20.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Green Bell Pepper and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Coconut is Solanales and Arecales respectively. Green Bell Pepper belongs to Solanaceae family and Coconut belongs to Arecaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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