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Olive and Cantaloupe


Cantaloupe and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
8.16 g   
99+

Fiber
3.30 g   
18
0.90 g   
37

Sugar
0.54 g   
99+
7.86 g   
38

Protein
1.03 g   
24
0.84 g   
34

Protein to Carb Ratio
0.26   
3
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.02 mg   
37
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.02 mg   
39

Vitamin B3 (Niacin)
0.24 mg   
99+
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.07 mg   
23

Vitamin B9 (Folic acid)
3.00 mcg   
32
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
36.70 mg   
21

Vitamin E (Tocopherole)
3.81 mg   
1
0.05 mg   
39

Vitamin K (Phyllochinone)
1.40 mcg   
28
2.50 mcg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
510.00 mcg   
2
26.00 mcg   
27

Choline
14.20 mg   
1
7.60 mg   
13

Fat
15.32 g   
2
0.19 g   
34

Minerals
  
  

Potassium
42.00 mg   
99+
267.00 mg   
23

Iron
0.49 mg   
25
0.21 mg   
99+

Sodium
1,556.00 mg   
1
16.00 mg   
7

Calcium
52.00 mg   
5
9.00 mg   
35

Magnesium
11.00 mg   
24
12.00 mg   
23

Zinc
0.04 mg   
29
0.18 mg   
15

Phosphorus
4.00 mg   
99+
15.00 mg   
31

Manganese
0.00 mg   
99+
0.41 mg   
8

Copper
0.12 mg   
16
0.04 mg   
99+

Selenium
0.90 mcg   
8
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
46.00 mg   
17

Omega 6s
1,215.00 mg   
2
35.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
75.28 g   
99+
90.15 g   
11

Ash
4.53 g   
2
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
115.00 kcal   
5
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
34.00 kcal   
20

Calories in Frozen Form
Not Available   
34.00 kcal   
26

Calories in Dried Form
467.00 kcal   
4
350.00 kcal   
11

Calories in Canned Form
119.00 kcal   
4
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
64.00 kcal   
20

Calories in Jam
200.00 kcal   
26
365.00 kcal   
4

Calories in Pie
240.00 kcal   
38
316.00 kcal   
15

Characteristics

Type
Tree fruit   
Melon   

Season
Spring, Summer   
Summer   

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
No   
No   

Color
Black, Green, Purple, Yellow   
Orange   

Inside Color
Brown   
Creamy Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Bitter   
Juicy, Musky, Sweet   

Origin
Eastern Mediterranean Region   
Africa, India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Sandy   

Soil pH
7-8   
5-6.5   

Climatic Conditions
Warm to hot climate   
Dry, Hot   

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Iran, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Italy   
Spain   

Scientific Name

Botanical Name
Olea europaea   
Cucumis melo var. cantalupensis   

Synonym
Not Available   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Lamiales   
Cucurbitales   

Family
Oleaceae   
Cucurbitaceae   

Genus
Olea   
Cucumis   

Species
O. europaea   
C. melo   

Generic Group
Olive   
Gourd   

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Difference Between Olive and Cantaloupe

We might think that Olive and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Olive and Cantaloupe with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Olive and Cantaloupe belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Cantaloupe is Lamiales and Cucurbitales respectively. Olive belongs to Oleaceae family and Cantaloupe belongs to Cucurbitaceae family. Olive belongs to Olea genus of O. europaea species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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