Olive and Cantaloupe

Olive

Cantaloupe

Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.84 g

99+

8.16 g

99+

Fiber

3.30 g

0.90 g

Sugar

0.54 g

99+

7.86 g

Protein

1.03 g

0.84 g

Protein to Carb Ratio

0.26

0.10

Vitamins

Vitamin A (Retinol)

20.00 mcg

169.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.01 mg

99+

0.02 mg

Vitamin B3 (Niacin)

0.24 mg

99+

0.73 mg

Vitamin B5 (Pantothenic Acid)

0.02 mg

99+

0.11 mg

99+

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.07 mg

Vitamin B9 (Folic acid)

3.00 mcg

21.00 mcg

Vitamin C (Ascorbic Acid)

0.00 mg

99+

36.70 mg

Vitamin E (Tocopherole)

3.81 mg

0.05 mg

Vitamin K (Phyllochinone)

1.40 mcg

2.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

510.00 mcg

26.00 mcg

Choline

14.20 mg

7.60 mg

Fat

15.32 g

0.19 g

Minerals

Potassium

42.00 mg

99+

267.00 mg

Iron

0.49 mg

0.21 mg

99+

Sodium

1,556.00 mg

16.00 mg

Calcium

52.00 mg

9.00 mg

Magnesium

11.00 mg

12.00 mg

Zinc

0.04 mg

0.18 mg

Phosphorus

4.00 mg

99+

15.00 mg

Manganese

0.00 mg

99+

0.41 mg

Copper

0.12 mg

0.04 mg

99+

Selenium

0.90 mcg

0.41 mcg

Fatty Acids

Omega 3s

92.00 mg

46.00 mg

Omega 6s

1,215.00 mg

35.00 mg

99+

Sterol

Phytosterol

Not Available

10.00 mg

Water Content

75.28 g

99+

90.15 g

Ash

4.53 g

0.65 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

34.00 kcal

Calories in Frozen Form

Not Available

34.00 kcal

Calories in Dried Form

467.00 kcal

350.00 kcal

Calories in Canned Form

119.00 kcal

Not Available

Calories in Foods

Calories in Juice

60.00 kcal

64.00 kcal

Calories in Jam

200.00 kcal

365.00 kcal

Calories in Pie

240.00 kcal

316.00 kcal

Characteristics

Type

Tree fruit

Melon

Season

Spring, Summer

Summer

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

Color

Black, Green, Purple, Yellow

Orange

Inside Color

Brown

Creamy Orange

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Bitter

Juicy, Musky, Sweet

Origin

Eastern Mediterranean Region

Africa, India

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Sandy

Soil pH

7-8

5-6.5

Climatic Conditions

Warm to hot climate

Dry, Hot

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Spain

China

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Iran, Romania, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Italy

Spain

Scientific Name

Botanical Name

Olea europaea

Cucumis melo var. cantalupensis

Synonym

Not Available

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Lamiales

Cucurbitales

Family

Oleaceae

Cucurbitaceae

Genus

Olea

Cucumis

Species

O. europaea

C. melo

Generic Group

Olive

Gourd

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Compare High Calorie Fruits

Difference Between Olive and Cantaloupe

We might think that Olive and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Olive and Cantaloupe with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Olive and Cantaloupe belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Cantaloupe is Lamiales and Cucurbitales respectively. Olive belongs to Oleaceae family and Cantaloupe belongs to Cucurbitaceae family. Olive belongs to Olea genus of O. europaea species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.