Cantaloupe and Jujube
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Side Effects
Allergic reaction, Bloating, Indigestion
Decrease in blood sugar levels, Intense headache
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
8.16 g
99+
20.23 g
12
Fiber
0.90 g
37
Not Available
Sugar
7.86 g
38
Not Available
Protein
0.84 g
34
1.20 g
19
Protein to Carb Ratio
0.10
15
0.06
21
Vitamins
Vitamin A (Retinol)
169.00 mcg
4
2.00 mcg
33
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
38
Vitamin B2 (Riboflavin)
0.02 mg
39
0.04 mg
23
Vitamin B3 (Niacin)
0.73 mg
16
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.11 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.07 mg
23
0.08 mg
19
Vitamin B9 (Folic acid)
21.00 mcg
13
Not Available
Vitamin C (Ascorbic Acid)
36.70 mg
21
69.00 mg
9
Vitamin E (Tocopherole)
0.05 mg
39
Not Available
Vitamin K (Phyllochinone)
2.50 mcg
25
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
26.00 mcg
27
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.19 g
34
0.20 g
33
Minerals
Potassium
267.00 mg
23
250.00 mg
27
Iron
0.21 mg
99+
0.48 mg
26
Sodium
16.00 mg
7
3.00 mg
17
Calcium
9.00 mg
35
21.00 mg
21
Magnesium
12.00 mg
23
10.00 mg
25
Zinc
0.18 mg
15
0.05 mg
28
Phosphorus
15.00 mg
31
23.00 mg
22
Manganese
0.41 mg
8
0.08 mg
34
Copper
0.04 mg
99+
0.00 mg
99+
Selenium
0.41 mcg
12
Not Available
Fatty Acids
Omega 3s
46.00 mg
17
0.00 mg
38
Omega 6s
35.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
90.15 g
11
77.86 g
99+
Ash
0.65 g
18
0.51 g
25
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
79.00 kcal
8
Calories in Fresh Fruit without Peel
34.00 kcal
20
Not Available
Calories in Frozen Form
34.00 kcal
26
Not Available
Calories in Dried Form
350.00 kcal
11
287.00 kcal
19
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
64.00 kcal
20
Not Available
Calories in Jam
365.00 kcal
4
Not Available
Calories in Pie
316.00 kcal
15
Not Available
Characteristics
Type
Melon
Tree fruit
Season
Summer
Autumn, Summer
Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Seedless Variety
No
No
Color
Orange
Green, Red, Yellow
Inside Color
Creamy Orange
White
Shape
Round
Round
Texture
Juicy
Crunchy
Taste
Juicy, Musky, Sweet
Sweet
Origin
Africa, India
Syria
Grows on
Vines
Trees
Cultivation
Soil Type
Sandy
Sandy, Well-drained
Soil pH
5-6.5
5.5-6.5
Climatic Conditions
Dry, Hot
Warm to hot climate
Facts
Facts about
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Iran, Romania, Turkey, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Top Importer
United States of America
United States of America
Top Exporter
Spain
China
Scientific Name
Botanical Name
Cucumis melo var. cantalupensis
Ziziphus zizyphus
Synonym
Cucumis melo var. reticulatus
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Rhamnaceae
Genus
Cucumis
Ziziphus
Species
C. melo
Z. zizyphus
Generic Group
Gourd
Not Available
Difference Between Cantaloupe and Jujube
We might think that Cantaloupe and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Jujube is explained here.
The amount of calories in 100 gm of fresh Cantaloupe and Jujube with peel is Not Available and 79.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Jujube is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Jujube belongs to Rhamnaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.
