Olive and Tangerine
Benefits
Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Allergy
Allergy Symptoms
NA
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
3.84 g
99+
13.34 g
35
Fiber
3.30 g
18
1.80 g
28
Sugar
0.54 g
99+
10.58 g
19
Protein
1.03 g
24
0.81 g
36
Protein to Carb Ratio
0.26
3
0.06
21
Vitamins
Vitamin A (Retinol)
20.00 mcg
20
34.00 mcg
15
Vitamin B1 (Thiamin)
0.02 mg
37
0.06 mg
16
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.04 mg
26
Vitamin B3 (Niacin)
0.24 mg
99+
0.38 mg
38
Vitamin B5 (Pantothenic Acid)
0.02 mg
99+
0.22 mg
28
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.08 mg
21
Vitamin B9 (Folic acid)
3.00 mcg
32
16.00 mcg
19
Vitamin C (Ascorbic Acid)
0.00 mg
99+
26.70 mg
34
Vitamin E (Tocopherole)
3.81 mg
1
0.20 mg
29
Vitamin K (Phyllochinone)
1.40 mcg
28
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
510.00 mcg
2
138.00 mcg
6
Choline
14.20 mg
1
10.20 mg
6
Fat
15.32 g
2
0.31 g
27
Minerals
Potassium
42.00 mg
99+
166.00 mg
99+
Iron
0.49 mg
25
0.15 mg
99+
Sodium
1,556.00 mg
1
0.00 mg
21
Calcium
52.00 mg
5
37.00 mg
10
Magnesium
11.00 mg
24
12.00 mg
23
Zinc
0.04 mg
29
0.07 mg
26
Phosphorus
4.00 mg
99+
20.00 mg
25
Manganese
0.00 mg
99+
0.04 mg
99+
Copper
0.12 mg
16
0.04 mg
99+
Selenium
0.90 mcg
8
0.10 mcg
16
Fatty Acids
Omega 3s
92.00 mg
8
18.00 mg
26
Omega 6s
1,215.00 mg
2
48.00 mg
34
Sterol
Water Content
75.28 g
99+
85.17 g
37
Ash
4.53 g
2
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
115.00 kcal
5
Not Available
Calories in Fresh Fruit without Peel
Not Available
53.00 kcal
13
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
467.00 kcal
4
340.00 kcal
12
Calories in Canned Form
119.00 kcal
4
61.00 kcal
18
Calories in Foods
Calories in Juice
60.00 kcal
22
43.00 kcal
34
Calories in Jam
200.00 kcal
26
50.00 kcal
38
Calories in Pie
240.00 kcal
38
370.00 kcal
8
Characteristics
Type
Tree fruit
Citrus
Season
Spring, Summer
Winter
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Seedless Variety
No
No
Color
Black, Green, Purple, Yellow
Orange
Inside Color
Brown
Orange
Shape
Oval
Round
Texture
Fleshy
Succulent
Taste
Bitter
Sweet-Sour
Origin
Eastern Mediterranean Region
South-Eastern Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
7-8
6-7.5
Climatic Conditions
Warm to hot climate
Sunny
Facts
Facts about
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
Spain
China
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Top Importer
United States of America
China
Top Exporter
Italy
Spain
Scientific Name
Botanical Name
Olea europaea
Citrus reticulata
Synonym
Not Available
Citrus clementina or Citrus nobilis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Lamiales
Sapindales
Family
Oleaceae
Rutaceae
Genus
Olea
Citrus
Species
O. europaea
C. reticulata
Generic Group
Olive
Citrus fruit
Difference Between Olive and Tangerine
We might think that Olive and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Tangerine is explained here.
The amount of calories in 100 gm of fresh Olive and Tangerine with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 53.00 kcal respectively. Thus, Olive and Tangerine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Tangerine is Lamiales and Sapindales respectively. Olive belongs to Oleaceae family and Tangerine belongs to Rutaceae family. Olive belongs to Olea genus of O. europaea species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.
