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Olive vs Tangerine


Tangerine vs Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.84 g  
99+
13.34 g  
35

Fiber
3.30 g  
19
1.80 g  
30

Sugar
0.54 g  
99+
10.58 g  
26

Protein
1.03 g  
24
0.81 g  
36

Protein to Carb Ratio
0.26  
3
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg  
22
34.00 mcg  
17

Vitamin B1 (Thiamin)
0.02 mg  
37
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.04 mg  
26

Vitamin B3 (Niacin)
0.24 mg  
99+
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
0.02 mg  
99+
0.22 mg  
31

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.08 mg  
21

Vitamin B9 (Folic acid)
3.00 mcg  
32
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
26.70 mg  
34

Vitamin E (Tocopherole)
3.81 mg  
1
0.20 mg  
34

Vitamin K (Phyllochinone)
1.40 mcg  
31
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
510.00 mcg  
2
138.00 mcg  
7

Choline
14.20 mg  
2
10.20 mg  
7

Fat
15.32 g  
2
0.31 g  
27

Minerals
  
  

Potassium
42.00 mg  
99+
166.00 mg  
99+

Iron
0.49 mg  
25
0.15 mg  
99+

Sodium
1,556.00 mg  
1
0.00 mg  
21

Calcium
52.00 mg  
5
37.00 mg  
10

Magnesium
11.00 mg  
24
12.00 mg  
23

Zinc
0.04 mg  
29
0.07 mg  
26

Phosphorus
4.00 mg  
99+
20.00 mg  
25

Manganese
0.00 mg  
99+
0.04 mg  
99+

Copper
0.12 mg  
16
0.04 mg  
99+

Selenium
0.90 mcg  
8
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
92.00 mg  
8
18.00 mg  
28

Omega 6s
1,215.00 mg  
2
48.00 mg  
35

Sterol
  
  

Phytosterol
22.00 mg  
8
24.00 mg  
6

Water Content
75.28 g  
99+
85.17 g  
39

Ash
4.53 g  
2
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
115.00 kcal  
8
53.00 kcal  
29

Calories in Fresh Fruit without Peel
115.00 kcal  
7
53.00 kcal  
29

Calories in Frozen Form
-  
53.00 kcal  
27

Calories in Dried Form
467.00 kcal  
4
340.00 kcal  
16

Calories in Canned Form
119.00 kcal  
8
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
43.00 kcal  
35

Calories in Jam
200.00 kcal  
26
50.00 kcal  
38

Calories in Pie
240.00 kcal  
99+
370.00 kcal  
9

Characteristics

Type
Tree fruit  
Citrus  

Season
Spring, Summer  
Winter  

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
No  
No  

Color
Black, Green, Purple, Yellow  
Orange  

Inside Color
Brown  
Orange  

Shape
Oval  
Round  

Texture
Fleshy  
Succulent  

Taste
Bitter  
Sweet-Sour  

Origin
Eastern Mediterranean Region  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
7-8  
6-7.5  

Climatic Conditions
Warm to hot climate  
Sunny  

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
Italy  
Spain  

Scientific Name

Botanical Name
Olea europaea  
Citrus reticulata  

Synonym
Olea europaea  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Lamiales  
Sapindales  

Family
Oleaceae  
Rutaceae  

Genus
Olea  
Citrus  

Species
O. europaea  
C. reticulata  

Generic Group
Olive  
Citrus fruit  

Summary >>
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Compare Olive and Tangerine

It is important compare Olive and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Olive vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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