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Olive vs Tangerine


Tangerine vs Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth   
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal cramps, Hives, Itching, Nausea, Wheezing   

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
13.34 g   
35

Fiber
3.30 g   
18
1.80 g   
28

Sugar
0.54 g   
99+
10.58 g   
19

Protein
1.03 g   
24
0.81 g   
36

Protein to Carb Ratio
0.26   
3
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
34.00 mcg   
15

Vitamin B1 (Thiamin)
0.02 mg   
37
0.06 mg   
16

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.04 mg   
26

Vitamin B3 (Niacin)
0.24 mg   
99+
0.38 mg   
38

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
0.22 mg   
28

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid)
3.00 mcg   
32
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
26.70 mg   
34

Vitamin E (Tocopherole)
3.81 mg   
1
0.20 mg   
29

Vitamin K (Phyllochinone)
1.40 mcg   
28
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
510.00 mcg   
2
138.00 mcg   
6

Choline
14.20 mg   
1
10.20 mg   
6

Fat
15.32 g   
2
0.31 g   
27

Minerals
  
  

Potassium
42.00 mg   
99+
166.00 mg   
99+

Iron
0.49 mg   
25
0.15 mg   
99+

Sodium
1,556.00 mg   
1
0.00 mg   
21

Calcium
52.00 mg   
5
37.00 mg   
10

Magnesium
11.00 mg   
24
12.00 mg   
23

Zinc
0.04 mg   
29
0.07 mg   
26

Phosphorus
4.00 mg   
99+
20.00 mg   
25

Manganese
0.00 mg   
99+
0.04 mg   
99+

Copper
0.12 mg   
16
0.04 mg   
99+

Selenium
0.90 mcg   
8
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
18.00 mg   
26

Omega 6s
1,215.00 mg   
2
48.00 mg   
34

Sterol
  
  

Water Content
75.28 g   
99+
85.17 g   
37

Ash
4.53 g   
2
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
115.00 kcal   
5
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
53.00 kcal   
13

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
467.00 kcal   
4
340.00 kcal   
12

Calories in Canned Form
119.00 kcal   
4
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
43.00 kcal   
34

Calories in Jam
200.00 kcal   
26
50.00 kcal   
38

Calories in Pie
240.00 kcal   
38
370.00 kcal   
8

Characteristics

Type
Tree fruit   
Citrus   

Season
Spring, Summer   
Winter   

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   

Seedless Variety
No   
No   

Color
Black, Green, Purple, Yellow   
Orange   

Inside Color
Brown   
Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Succulent   

Taste
Bitter   
Sweet-Sour   

Origin
Eastern Mediterranean Region   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
7-8   
6-7.5   

Climatic Conditions
Warm to hot climate   
Sunny   

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   

Top Importer
United States of America   
China   

Top Exporter
Italy   
Spain   

Scientific Name

Botanical Name
Olea europaea   
Citrus reticulata   

Synonym
Not Available   
Citrus clementina or Citrus nobilis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Lamiales   
Sapindales   

Family
Oleaceae   
Rutaceae   

Genus
Olea   
Citrus   

Species
O. europaea   
C. reticulata   

Generic Group
Olive   
Citrus fruit   

Summary >>
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Compare Olive and Tangerine

It is important compare Olive and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Olive vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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