Tangerine vs Olive
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Acts as moisturizer, Good conditioner, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing
NA
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Affects blood glucose levels, Dizziness, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Hardly eaten raw, Olive oil is consumed for many purposes.
Nutrition
Serving Size
100 g
100 g
Carbs
13.34 g
35
3.84 g
99+
Fiber
1.80 g
28
3.30 g
18
Sugar
10.58 g
19
0.54 g
99+
Protein
0.81 g
36
1.03 g
24
Protein to Carb Ratio
0.06
21
0.26
3
Vitamins
Vitamin A (Retinol)
34.00 mcg
15
20.00 mcg
20
Vitamin B1 (Thiamin)
0.06 mg
16
0.02 mg
37
Vitamin B2 (Riboflavin)
0.04 mg
26
0.01 mg
99+
Vitamin B3 (Niacin)
0.38 mg
38
0.24 mg
99+
Vitamin B5 (Pantothenic Acid)
0.22 mg
28
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.03 mg
99+
Vitamin B9 (Folic acid)
16.00 mcg
19
3.00 mcg
32
Vitamin C (Ascorbic Acid)
26.70 mg
34
0.00 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
3.81 mg
1
Vitamin K (Phyllochinone)
0.00 mcg
36
1.40 mcg
28
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
138.00 mcg
6
510.00 mcg
2
Choline
10.20 mg
6
14.20 mg
1
Fat
0.31 g
27
15.32 g
2
Minerals
Potassium
166.00 mg
99+
42.00 mg
99+
Iron
0.15 mg
99+
0.49 mg
25
Sodium
0.00 mg
21
1,556.00 mg
1
Calcium
37.00 mg
10
52.00 mg
5
Magnesium
12.00 mg
23
11.00 mg
24
Zinc
0.07 mg
26
0.04 mg
29
Phosphorus
20.00 mg
25
4.00 mg
99+
Manganese
0.04 mg
99+
0.00 mg
99+
Copper
0.04 mg
99+
0.12 mg
16
Selenium
0.10 mcg
16
0.90 mcg
8
Fatty Acids
Omega 3s
18.00 mg
26
92.00 mg
8
Omega 6s
48.00 mg
34
1,215.00 mg
2
Sterol
Water Content
85.17 g
37
75.28 g
99+
Ash
0.38 g
34
4.53 g
2
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
115.00 kcal
5
Calories in Fresh Fruit without Peel
53.00 kcal
13
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
340.00 kcal
12
467.00 kcal
4
Calories in Canned Form
61.00 kcal
18
119.00 kcal
4
Calories in Foods
Calories in Juice
43.00 kcal
34
60.00 kcal
22
Calories in Jam
50.00 kcal
38
200.00 kcal
26
Calories in Pie
370.00 kcal
8
240.00 kcal
38
Characteristics
Type
Citrus
Tree fruit
Season
Winter
Spring, Summer
Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Seedless Variety
No
No
Color
Orange
Black, Green, Purple, Yellow
Inside Color
Orange
Brown
Shape
Round
Oval
Texture
Succulent
Fleshy
Taste
Sweet-Sour
Bitter
Origin
South-Eastern Asia
Eastern Mediterranean Region
Grows on
Not Available
Trees
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
6-7.5
7-8
Climatic Conditions
Sunny
Warm to hot climate
Facts
Facts about
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
China
Spain
Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Top Importer
China
United States of America
Top Exporter
Spain
Italy
Scientific Name
Botanical Name
Citrus reticulata
Olea europaea
Synonym
Citrus clementina or Citrus nobilis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Lamiales
Family
Rutaceae
Oleaceae
Genus
Citrus
Olea
Species
C. reticulata
O. europaea
Generic Group
Citrus fruit
Olive
Compare Tangerine and Olive
It is important compare Tangerine and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.
Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: na. Get sorted Tangerine vs Olive comparison with the help of fruit comparison tool by fruitvs.com.
