Tangerine and Olive
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Acts as moisturizer, Good conditioner, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing
NA
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Affects blood glucose levels, Dizziness, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Hardly eaten raw, Olive oil is consumed for many purposes.
Nutrition
Serving Size
100 g
100 g
Carbs
13.34 g
35
3.84 g
99+
Fiber
1.80 g
28
3.30 g
18
Sugar
10.58 g
19
0.54 g
99+
Protein
0.81 g
36
1.03 g
24
Protein to Carb Ratio
0.06
21
0.26
3
Vitamins
Vitamin A (Retinol)
34.00 mcg
15
20.00 mcg
20
Vitamin B1 (Thiamin)
0.06 mg
16
0.02 mg
37
Vitamin B2 (Riboflavin)
0.04 mg
26
0.01 mg
99+
Vitamin B3 (Niacin)
0.38 mg
38
0.24 mg
99+
Vitamin B5 (Pantothenic Acid)
0.22 mg
28
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.03 mg
99+
Vitamin B9 (Folic acid)
16.00 mcg
19
3.00 mcg
32
Vitamin C (Ascorbic Acid)
26.70 mg
34
0.00 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
3.81 mg
1
Vitamin K (Phyllochinone)
0.00 mcg
36
1.40 mcg
28
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
138.00 mcg
6
510.00 mcg
2
Choline
10.20 mg
6
14.20 mg
1
Fat
0.31 g
27
15.32 g
2
Minerals
Potassium
166.00 mg
99+
42.00 mg
99+
Iron
0.15 mg
99+
0.49 mg
25
Sodium
0.00 mg
21
1,556.00 mg
1
Calcium
37.00 mg
10
52.00 mg
5
Magnesium
12.00 mg
23
11.00 mg
24
Zinc
0.07 mg
26
0.04 mg
29
Phosphorus
20.00 mg
25
4.00 mg
99+
Manganese
0.04 mg
99+
0.00 mg
99+
Copper
0.04 mg
99+
0.12 mg
16
Selenium
0.10 mcg
16
0.90 mcg
8
Fatty Acids
Omega 3s
18.00 mg
26
92.00 mg
8
Omega 6s
48.00 mg
34
1,215.00 mg
2
Sterol
Water Content
85.17 g
37
75.28 g
99+
Ash
0.38 g
34
4.53 g
2
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
115.00 kcal
5
Calories in Fresh Fruit without Peel
53.00 kcal
13
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
340.00 kcal
12
467.00 kcal
4
Calories in Canned Form
61.00 kcal
18
119.00 kcal
4
Calories in Foods
Calories in Juice
43.00 kcal
34
60.00 kcal
22
Calories in Jam
50.00 kcal
38
200.00 kcal
26
Calories in Pie
370.00 kcal
8
240.00 kcal
38
Characteristics
Type
Citrus
Tree fruit
Season
Winter
Spring, Summer
Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Seedless Variety
No
No
Color
Orange
Black, Green, Purple, Yellow
Inside Color
Orange
Brown
Shape
Round
Oval
Texture
Succulent
Fleshy
Taste
Sweet-Sour
Bitter
Origin
South-Eastern Asia
Eastern Mediterranean Region
Grows on
Not Available
Trees
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
6-7.5
7-8
Climatic Conditions
Sunny
Warm to hot climate
Facts
Facts about
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
China
Spain
Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Top Importer
China
United States of America
Top Exporter
Spain
Italy
Scientific Name
Botanical Name
Citrus reticulata
Olea europaea
Synonym
Citrus clementina or Citrus nobilis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Lamiales
Family
Rutaceae
Oleaceae
Genus
Citrus
Olea
Species
C. reticulata
O. europaea
Generic Group
Citrus fruit
Olive
Difference Between Tangerine and Olive
We might think that Tangerine and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Olive is explained here.
The amount of calories in 100 gm of fresh Tangerine and Olive with peel is Not Available and 115.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Olive is Sapindales and Lamiales respectively. Tangerine belongs to Rutaceae family and Olive belongs to Oleaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.
