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Tangerine and Olive


Olive and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Acts as moisturizer, Good conditioner, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
-  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Affects blood glucose levels, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Hardly eaten raw, Olive oil is consumed for many purposes.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
3.84 g  
99+

Fiber
1.80 g  
30
3.30 g  
19

Sugar
10.58 g  
26
0.54 g  
99+

Protein
0.81 g  
36
1.03 g  
24

Protein to Carb Ratio
0.06  
21
0.26  
3

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
17
20.00 mcg  
22

Vitamin B1 (Thiamin)
0.06 mg  
16
0.02 mg  
37

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.01 mg  
99+

Vitamin B3 (Niacin)
0.38 mg  
38
0.24 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
31
0.02 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.03 mg  
99+

Vitamin B9 (Folic acid)
16.00 mcg  
19
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
26.70 mg  
34
0.00 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
3.81 mg  
1

Vitamin K (Phyllochinone)
0.00 mcg  
99+
1.40 mcg  
31

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
7
510.00 mcg  
2

Choline
10.20 mg  
7
14.20 mg  
2

Fat
0.31 g  
27
15.32 g  
2

Minerals
  
  

Potassium
166.00 mg  
99+
42.00 mg  
99+

Iron
0.15 mg  
99+
0.49 mg  
25

Sodium
0.00 mg  
21
1,556.00 mg  
1

Calcium
37.00 mg  
10
52.00 mg  
5

Magnesium
12.00 mg  
23
11.00 mg  
24

Zinc
0.07 mg  
26
0.04 mg  
29

Phosphorus
20.00 mg  
25
4.00 mg  
99+

Manganese
0.04 mg  
99+
0.00 mg  
99+

Copper
0.04 mg  
99+
0.12 mg  
16

Selenium
0.10 mcg  
16
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
92.00 mg  
8

Omega 6s
48.00 mg  
35
1,215.00 mg  
2

Sterol
  
  

Phytosterol
24.00 mg  
6
22.00 mg  
8

Water Content
85.17 g  
39
75.28 g  
99+

Ash
0.38 g  
35
4.53 g  
2

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
29
115.00 kcal  
8

Calories in Fresh Fruit without Peel
53.00 kcal  
29
115.00 kcal  
7

Calories in Frozen Form
53.00 kcal  
27
-  

Calories in Dried Form
340.00 kcal  
16
467.00 kcal  
4

Calories in Canned Form
61.00 kcal  
26
119.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
60.00 kcal  
23

Calories in Jam
50.00 kcal  
38
200.00 kcal  
26

Calories in Pie
370.00 kcal  
9
240.00 kcal  
99+

Characteristics

Type
Citrus  
Tree fruit  

Season
Winter  
Spring, Summer  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  

Seedless Variety
No  
No  

Color
Orange  
Black, Green, Purple, Yellow  

Inside Color
Orange  
Brown  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sweet-Sour  
Bitter  

Origin
South-Eastern Asia  
Eastern Mediterranean Region  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
6-7.5  
7-8  

Climatic Conditions
Sunny  
Warm to hot climate  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  

Top Importer
China  
United States of America  

Top Exporter
Spain  
Italy  

Scientific Name

Botanical Name
Citrus reticulata  
Olea europaea  

Synonym
Citrus clementina or Citrus nobilis  
Olea europaea  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Lamiales  

Family
Rutaceae  
Oleaceae  

Genus
Citrus  
Olea  

Species
C. reticulata  
O. europaea  

Generic Group
Citrus fruit  
Olive  

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Difference Between Tangerine and Olive

We might think that Tangerine and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Olive is explained here.

The amount of calories in 100 gm of fresh Tangerine and Olive with peel is 53.00 kcal and 115.00 kcal and the amount of calories without peel is 53.00 kcal and 115.00 kcal respectively. Thus, Tangerine and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Olive is Sapindales and Lamiales respectively. Tangerine belongs to Rutaceae family and Olive belongs to Oleaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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