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Tangerine and Olive


Olive and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
NA   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
3.84 g   
99+

Fiber
1.80 g   
28
3.30 g   
18

Sugar
10.58 g   
19
0.54 g   
99+

Protein
0.81 g   
36
1.03 g   
24

Protein to Carb Ratio
0.06   
21
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.06 mg   
16
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.01 mg   
99+

Vitamin B3 (Niacin)
0.38 mg   
38
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.03 mg   
99+

Vitamin B9 (Folic acid)
16.00 mcg   
19
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
26.70 mg   
34
0.00 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
3.81 mg   
1

Vitamin K (Phyllochinone)
0.00 mcg   
36
1.40 mcg   
28

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
138.00 mcg   
6
510.00 mcg   
2

Choline
10.20 mg   
6
14.20 mg   
1

Fat
0.31 g   
27
15.32 g   
2

Minerals
  
  

Potassium
166.00 mg   
99+
42.00 mg   
99+

Iron
0.15 mg   
99+
0.49 mg   
25

Sodium
0.00 mg   
21
1,556.00 mg   
1

Calcium
37.00 mg   
10
52.00 mg   
5

Magnesium
12.00 mg   
23
11.00 mg   
24

Zinc
0.07 mg   
26
0.04 mg   
29

Phosphorus
20.00 mg   
25
4.00 mg   
99+

Manganese
0.04 mg   
99+
0.00 mg   
99+

Copper
0.04 mg   
99+
0.12 mg   
16

Selenium
0.10 mcg   
16
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
92.00 mg   
8

Omega 6s
48.00 mg   
34
1,215.00 mg   
2

Sterol
  
  

Water Content
85.17 g   
37
75.28 g   
99+

Ash
0.38 g   
34
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
115.00 kcal   
5

Calories in Fresh Fruit without Peel
53.00 kcal   
13
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
467.00 kcal   
4

Calories in Canned Form
61.00 kcal   
18
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
60.00 kcal   
22

Calories in Jam
50.00 kcal   
38
200.00 kcal   
26

Calories in Pie
370.00 kcal   
8
240.00 kcal   
38

Characteristics

Type
Citrus   
Tree fruit   

Season
Winter   
Spring, Summer   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Orange   
Black, Green, Purple, Yellow   

Inside Color
Orange   
Brown   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet-Sour   
Bitter   

Origin
South-Eastern Asia   
Eastern Mediterranean Region   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
6-7.5   
7-8   

Climatic Conditions
Sunny   
Warm to hot climate   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
China   
United States of America   

Top Exporter
Spain   
Italy   

Scientific Name

Botanical Name
Citrus reticulata   
Olea europaea   

Synonym
Citrus clementina or Citrus nobilis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Lamiales   

Family
Rutaceae   
Oleaceae   

Genus
Citrus   
Olea   

Species
C. reticulata   
O. europaea   

Generic Group
Citrus fruit   
Olive   

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Difference Between Tangerine and Olive

We might think that Tangerine and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Olive is explained here.

The amount of calories in 100 gm of fresh Tangerine and Olive with peel is Not Available and 115.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Olive is Sapindales and Lamiales respectively. Tangerine belongs to Rutaceae family and Olive belongs to Oleaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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