Olive and Blueberry

Olive

Blueberry

Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.84 g

99+

14.49 g

Fiber

3.30 g

2.40 g

Sugar

0.54 g

99+

9.96 g

Protein

1.03 g

0.74 g

Protein to Carb Ratio

0.26

0.05

Vitamins

Vitamin A (Retinol)

20.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.01 mg

99+

0.04 mg

Vitamin B3 (Niacin)

0.24 mg

99+

0.42 mg

Vitamin B5 (Pantothenic Acid)

0.02 mg

99+

0.12 mg

99+

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.05 mg

Vitamin B9 (Folic acid)

3.00 mcg

6.00 mcg

Vitamin C (Ascorbic Acid)

0.00 mg

99+

9.70 mg

99+

Vitamin E (Tocopherole)

3.81 mg

0.57 mg

Vitamin K (Phyllochinone)

1.40 mcg

19.30 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

510.00 mcg

80.00 mcg

Choline

14.20 mg

6.00 mg

Fat

15.32 g

0.33 g

Minerals

Potassium

42.00 mg

99+

77.00 mg

99+

Iron

0.49 mg

0.28 mg

Sodium

1,556.00 mg

1.00 mg

Calcium

52.00 mg

6.00 mg

Magnesium

11.00 mg

6.00 mg

Zinc

0.04 mg

0.16 mg

Phosphorus

4.00 mg

99+

12.00 mg

Manganese

0.00 mg

99+

0.34 mg

Copper

0.12 mg

0.06 mg

Selenium

0.90 mcg

0.10 mcg

Fatty Acids

Omega 3s

92.00 mg

58.00 mg

Omega 6s

1,215.00 mg

88.00 mg

Sterol

Phytosterol

Not Available

26.40 mg

Water Content

75.28 g

99+

84.21 g

Ash

4.53 g

0.24 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal

57.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

Not Available

51.00 kcal

Calories in Dried Form

467.00 kcal

325.00 kcal

Calories in Canned Form

119.00 kcal

88.00 kcal

Calories in Foods

Calories in Juice

60.00 kcal

50.00 kcal

Calories in Jam

200.00 kcal

250.00 kcal

Calories in Pie

240.00 kcal

245.00 kcal

Characteristics

Type

Tree fruit

Berry

Season

Spring, Summer

Summer

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

Color

Black, Green, Purple, Yellow

Blue, Indigo

Inside Color

Brown

Greyish-white

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Bitter

Sweet

Origin

Eastern Mediterranean Region

North America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Porous, Well-drained

Soil pH

7-8

4.5-5.5

Climatic Conditions

Warm to hot climate

Cold

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Spain

United States of America

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Canada, Germany, Netherlands, Poland

Top Importer

United States of America

Top Exporter

Italy

Chile

Scientific Name

Botanical Name

Olea europaea

Vaccinium myrtillus

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Lamiales

Ericales

Family

Oleaceae

Ericaceae

Genus

Olea

Vaccinium

Species

O. europaea

V. myrtillus

Generic Group

Olive

Heath

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Compare High Calorie Fruits

Difference Between Olive and Blueberry

We might think that Olive and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Blueberry is explained here.

The amount of calories in 100 gm of fresh Olive and Blueberry with peel is 115.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Blueberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Blueberry is Lamiales and Ericales respectively. Olive belongs to Oleaceae family and Blueberry belongs to Ericaceae family. Olive belongs to Olea genus of O. europaea species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.