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Blueberry and Durian

Blueberry
Durian
Durian and Blueberry


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion   
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Affects blood glucose levels, Nausea, Stomach pain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
14.49 g   
29
27.09 g   
7
Fiber
2.40 g   
24
3.80 g   
15
Sugar
9.96 g   
21
Not Available   
Protein
0.74 g   
39
1.47 g   
15
Protein to Carb Ratio
0.05   
22
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.04 mg   
27
0.37 mg   
2
Vitamin B2 (Riboflavin)
0.04 mg   
22
0.20 mg   
3
Vitamin B3 (Niacin)
0.42 mg   
34
1.07 mg   
8
Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.23 mg   
25
Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.32 mg   
3
Vitamin B9 (Folic acid)
6.00 mcg   
29
36.00 mcg   
6
Vitamin C (Ascorbic Acid)
9.70 mg   
99+
19.70 mg   
37
Vitamin E (Tocopherole)
0.57 mg   
17
Not Available   
Vitamin K (Phyllochinone)
19.30 mcg   
4
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
80.00 mcg   
17
Not Available   
Choline
6.00 mg   
20
Not Available   
Fat
0.33 g   
25
5.33 g   
4
Minerals
  
  
Potassium
77.00 mg   
99+
436.00 mg   
9
Iron
0.28 mg   
37
0.43 mg   
27
Sodium
1.00 mg   
20
2.00 mg   
18
Calcium
6.00 mg   
39
6.00 mg   
39
Magnesium
6.00 mg   
29
30.00 mg   
5
Zinc
0.16 mg   
17
0.28 mg   
10
Phosphorus
12.00 mg   
34
39.00 mg   
9
Manganese
0.34 mg   
13
0.33 mg   
14
Copper
0.06 mg   
39
0.21 mg   
6
Selenium
0.10 mcg   
16
Not Available   
Fatty Acids
  
  
Omega 3s
58.00 mg   
13
0.00 mg   
38
Omega 6s
88.00 mg   
22
0.00 mg   
99+
Sterol
  
  
Phytosterol
26.40 mg   
5
Not Available   
Water Content
84.21 g   
39
65.00 g   
99+
Ash
0.24 g   
40
1.12 g   
7
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
57.00 kcal   
19
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3
Calories in Frozen Form
51.00 kcal   
14
147.00 kcal   
3
Calories in Dried Form
325.00 kcal   
13
400.00 kcal   
6
Calories in Canned Form
88.00 kcal   
9
Not Available   
Calories in Foods
  
  
Calories in Juice
50.00 kcal   
30
170.00 kcal   
5
Calories in Jam
250.00 kcal   
19
320.00 kcal   
8
Calories in Pie
245.00 kcal   
36
Not Available   
Characteristics
Type
Berry   
Tree fruit, Tropical   
Season
Summer   
Monsoon   
Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Seedless Variety
No   
No   
Color
Blue, Indigo   
Green   
Inside Color
Greyish-white   
Yellow   
Shape
Round   
Oval   
Texture
Juicy   
Tough   
Taste
Sweet   
Creamy, Sweet   
Origin
North America   
South-Eastern Asia   
Grows on
Trees   
Not Available   
Cultivation
  
  
Soil Type
Porous, Well-drained   
Clay   
Soil pH
4.5-5.5   
5-6.5   
Climatic Conditions
Cold   
Hot, Humid   
Facts
Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
In Alcoholic Beverages
  
  
Wine
Yes   
No   
Beer
Yes   
No   
Spirits
Yes   
No   
Cocktails
Yes   
No   
Production
  
  
Top Producer
United States of America   
Thailand   
Other Countries
Canada, Germany, Netherlands, Poland   
Indonesia, Malaysia, Philippines   
Top Importer
United States of America   
China   
Top Exporter
Chile   
Thailand   
Scientific Name
Botanical Name
Vaccinium myrtillus   
Durio zibethinus   
Synonym
Not Available   
Lahia Hassk   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Dillenhidae   
Order
Ericales   
Malvales   
Family
Ericaceae   
Malvaceae   
Genus
Vaccinium   
Durio   
Species
V. myrtillus   
D. zibethinus   
Generic Group
Heath   
Not Available   
Benefits >>
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Difference Between Blueberry and Durian

We might think that Blueberry and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Durian is explained here.

The amount of calories in 100 gm of fresh Blueberry and Durian with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Blueberry and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Durian is Ericales and Malvales respectively. Blueberry belongs to Ericaceae family and Durian belongs to Malvaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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