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Blueberry and Olive

Blueberry
Olive
Olive and Blueberry


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  
General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Acts as moisturizer, Good conditioner, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
-  
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  
Affects blood glucose levels, Dizziness, Stomach pain  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Hardly eaten raw, Olive oil is consumed for many purposes.  
Nutrition
Serving Size
100 g  
100 g  
Carbs
14.49 g  
29
3.84 g  
99+
Fiber
2.40 g  
25
3.30 g  
19
Sugar
9.96 g  
28
0.54 g  
99+
Protein
0.74 g  
39
1.03 g  
24
Protein to Carb Ratio
0.05  
22
0.26  
3
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
20.00 mcg  
22
Vitamin B1 (Thiamin)
0.04 mg  
27
0.02 mg  
37
Vitamin B2 (Riboflavin)
0.04 mg  
22
0.01 mg  
99+
Vitamin B3 (Niacin)
0.42 mg  
34
0.24 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.12 mg  
99+
0.02 mg  
99+
Vitamin B6 (Pyridoxin)
0.05 mg  
35
0.03 mg  
99+
Vitamin B9 (Folic acid)
6.00 mcg  
29
3.00 mcg  
32
Vitamin C (Ascorbic Acid)
9.70 mg  
99+
0.00 mg  
99+
Vitamin E (Tocopherole)
0.57 mg  
20
3.81 mg  
1
Vitamin K (Phyllochinone)
19.30 mcg  
4
1.40 mcg  
31
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
80.00 mcg  
19
510.00 mcg  
2
Choline
6.00 mg  
24
14.20 mg  
2
Fat
0.33 g  
25
15.32 g  
2
Minerals
  
  
Potassium
77.00 mg  
99+
42.00 mg  
99+
Iron
0.28 mg  
37
0.49 mg  
25
Sodium
1.00 mg  
20
1,556.00 mg  
1
Calcium
6.00 mg  
40
52.00 mg  
5
Magnesium
6.00 mg  
29
11.00 mg  
24
Zinc
0.16 mg  
17
0.04 mg  
29
Phosphorus
12.00 mg  
34
4.00 mg  
99+
Manganese
0.34 mg  
16
0.00 mg  
99+
Copper
0.06 mg  
39
0.12 mg  
16
Selenium
0.10 mcg  
16
0.90 mcg  
8
Fatty Acids
  
  
Omega 3s
58.00 mg  
14
92.00 mg  
8
Omega 6s
88.00 mg  
22
1,215.00 mg  
2
Sterol
  
  
Phytosterol
26.40 mg  
5
22.00 mg  
8
Water Content
84.21 g  
99+
75.28 g  
99+
Ash
0.24 g  
99+
4.53 g  
2
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
57.00 kcal  
27
115.00 kcal  
8
Calories in Fresh Fruit without Peel
57.00 kcal  
26
115.00 kcal  
7
Calories in Frozen Form
51.00 kcal  
29
-  
Calories in Dried Form
325.00 kcal  
18
467.00 kcal  
4
Calories in Canned Form
88.00 kcal  
14
119.00 kcal  
8
Calories in Foods
  
  
Calories in Juice
50.00 kcal  
31
60.00 kcal  
23
Calories in Jam
250.00 kcal  
19
200.00 kcal  
26
Calories in Pie
245.00 kcal  
39
240.00 kcal  
99+
Characteristics
Type
Berry  
Tree fruit  
Season
Summer  
Spring, Summer  
Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  
Seedless Variety
No  
No  
Color
Blue, Indigo  
Black, Green, Purple, Yellow  
Inside Color
Greyish-white  
Brown  
Shape
Round  
Oval  
Texture
Juicy  
Fleshy  
Taste
Sweet  
Bitter  
Origin
North America  
Eastern Mediterranean Region  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Porous, Well-drained  
Well-drained  
Soil pH
4.5-5.5  
7-8  
Climatic Conditions
Cold  
Warm to hot climate  
Facts
Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
United States of America  
Spain  
Other Countries
Canada, Germany, Netherlands, Poland  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  
Top Importer
United States of America  
United States of America  
Top Exporter
Chile  
Italy  
Scientific Name
Botanical Name
Vaccinium myrtillus  
Olea europaea  
Synonym
Vaccinium corymbosum  
Olea europaea  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Dillenhidae  
Rosidae  
Order
Ericales  
Lamiales  
Family
Ericaceae  
Oleaceae  
Genus
Vaccinium  
Olea  
Species
V. myrtillus  
O. europaea  
Generic Group
Heath  
Olive  
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Difference Between Blueberry and Olive

We might think that Blueberry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Olive is explained here.

The amount of calories in 100 gm of fresh Blueberry and Olive with peel is 57.00 kcal and 115.00 kcal and the amount of calories without peel is 57.00 kcal and 115.00 kcal respectively. Thus, Blueberry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Olive is Ericales and Lamiales respectively. Blueberry belongs to Ericaceae family and Olive belongs to Oleaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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