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Blueberry and Olive


Olive and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
NA   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
3.84 g   
99+

Fiber
2.40 g   
24
3.30 g   
18

Sugar
9.96 g   
21
0.54 g   
99+

Protein
0.74 g   
39
1.03 g   
24

Protein to Carb Ratio
0.05   
22
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.01 mg   
99+

Vitamin B3 (Niacin)
0.42 mg   
34
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.03 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.57 mg   
17
3.81 mg   
1

Vitamin K (Phyllochinone)
19.30 mcg   
4
1.40 mcg   
28

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
80.00 mcg   
17
510.00 mcg   
2

Choline
6.00 mg   
20
14.20 mg   
1

Fat
0.33 g   
25
15.32 g   
2

Minerals
  
  

Potassium
77.00 mg   
99+
42.00 mg   
99+

Iron
0.28 mg   
37
0.49 mg   
25

Sodium
1.00 mg   
20
1,556.00 mg   
1

Calcium
6.00 mg   
39
52.00 mg   
5

Magnesium
6.00 mg   
29
11.00 mg   
24

Zinc
0.16 mg   
17
0.04 mg   
29

Phosphorus
12.00 mg   
34
4.00 mg   
99+

Manganese
0.34 mg   
13
0.00 mg   
99+

Copper
0.06 mg   
39
0.12 mg   
16

Selenium
0.10 mcg   
16
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
92.00 mg   
8

Omega 6s
88.00 mg   
22
1,215.00 mg   
2

Sterol
  
  

Phytosterol
26.40 mg   
5
Not Available   

Water Content
84.21 g   
39
75.28 g   
99+

Ash
0.24 g   
40
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
115.00 kcal   
5

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
51.00 kcal   
14
Not Available   

Calories in Dried Form
325.00 kcal   
13
467.00 kcal   
4

Calories in Canned Form
88.00 kcal   
9
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
60.00 kcal   
22

Calories in Jam
250.00 kcal   
19
200.00 kcal   
26

Calories in Pie
245.00 kcal   
36
240.00 kcal   
38

Characteristics

Type
Berry   
Tree fruit   

Season
Summer   
Spring, Summer   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Blue, Indigo   
Black, Green, Purple, Yellow   

Inside Color
Greyish-white   
Brown   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Bitter   

Origin
North America   
Eastern Mediterranean Region   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Well-drained   

Soil pH
4.5-5.5   
7-8   

Climatic Conditions
Cold   
Warm to hot climate   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Spain   

Other Countries
Canada, Germany, Netherlands, Poland   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
Italy   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Olea europaea   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Lamiales   

Family
Ericaceae   
Oleaceae   

Genus
Vaccinium   
Olea   

Species
V. myrtillus   
O. europaea   

Generic Group
Heath   
Olive   

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Difference Between Blueberry and Olive

We might think that Blueberry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Olive is explained here.

The amount of calories in 100 gm of fresh Blueberry and Olive with peel is 57.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Olive is Ericales and Lamiales respectively. Blueberry belongs to Ericaceae family and Olive belongs to Oleaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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