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Blueberry vs Coconut Nutrition


Coconut vs Blueberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
24.23 g   
8

Fiber
2.40 g   
24
9.00 g   
2

Sugar
9.96 g   
21
6.23 g   
99+

Protein
0.74 g   
39
3.33 g   
2

Protein to Carb Ratio
0.05   
22
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
27
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.02 mg   
38

Vitamin B3 (Niacin)
0.42 mg   
34
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
1.01 mg   
2

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.05 mg   
36

Vitamin B9 (Folic acid)
6.00 mcg   
29
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
3.30 mg   
99+

Vitamin E (Tocopherole)
0.57 mg   
17
0.24 mg   
27

Vitamin K (Phyllochinone)
19.30 mcg   
4
0.20 mcg   
34

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
80.00 mcg   
17
0.00 mcg   
36

Choline
6.00 mg   
20
12.10 mg   
4

Fat
0.33 g   
25
33.49 g   
1

Minerals
  
  

Potassium
77.00 mg   
99+
356.00 mg   
12

Iron
0.28 mg   
37
2.43 mg   
4

Sodium
1.00 mg   
20
20.00 mg   
5

Calcium
6.00 mg   
39
14.00 mg   
27

Magnesium
6.00 mg   
29
32.00 mg   
4

Zinc
0.16 mg   
17
1.10 mg   
2

Phosphorus
12.00 mg   
34
113.00 mg   
1

Manganese
0.34 mg   
13
1.50 mg   
2

Copper
0.06 mg   
39
0.44 mg   
3

Selenium
0.10 mcg   
16
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
0.00 mg   
38

Omega 6s
88.00 mg   
22
366.00 mg   
4

Sterol
  
  

Phytosterol
26.40 mg   
5
37.60 mg   
2

Water Content
84.21 g   
39
47.00 g   
99+

Ash
0.24 g   
40
0.97 g   
8

Calories >>
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Carbs in Blueberry and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blueberry vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Blueberry and Coconut are 14.49 g and 24.23 g respectively. The protein content of Blueberry and Coconut is 0.74 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blueberry is 0.05 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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