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Grape vs Olive


Olive vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
NA   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
3.84 g   
99+

Fiber
0.90 g   
37
3.30 g   
18

Sugar
15.48 g   
7
0.54 g   
99+

Protein
0.72 g   
40
1.03 g   
24

Protein to Carb Ratio
0.04   
24
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.07 mg   
12
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.01 mg   
99+

Vitamin B3 (Niacin)
0.19 mg   
99+
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.03 mg   
99+

Vitamin B9 (Folic acid)
2.00 mcg   
33
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.19 mg   
30
3.81 mg   
1

Vitamin K (Phyllochinone)
14.60 mcg   
7
1.40 mcg   
28

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
510.00 mcg   
2

Choline
5.60 mg   
22
14.20 mg   
1

Fat
0.16 g   
37
15.32 g   
2

Minerals
  
  

Potassium
191.00 mg   
39
42.00 mg   
99+

Iron
0.36 mg   
31
0.49 mg   
25

Sodium
2.00 mg   
18
1,556.00 mg   
1

Calcium
10.00 mg   
34
52.00 mg   
5

Magnesium
7.00 mg   
28
11.00 mg   
24

Zinc
0.07 mg   
26
0.04 mg   
29

Phosphorus
20.00 mg   
25
4.00 mg   
99+

Manganese
0.07 mg   
37
0.00 mg   
99+

Copper
0.13 mg   
15
0.12 mg   
16

Selenium
0.10 mcg   
16
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
92.00 mg   
8

Omega 6s
37.00 mg   
39
1,215.00 mg   
2

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.50 g   
99+
75.28 g   
99+

Ash
0.50 g   
26
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
115.00 kcal   
5

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
Not Available   

Calories in Dried Form
250.00 kcal   
29
467.00 kcal   
4

Calories in Canned Form
76.00 kcal   
12
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
60.00 kcal   
22

Calories in Jam
260.00 kcal   
14
200.00 kcal   
26

Calories in Pie
283.00 kcal   
26
240.00 kcal   
38

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn, Summer   
Spring, Summer   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
Yes   
No   

Color
Green, Red   
Black, Green, Purple, Yellow   

Inside Color
Light Green   
Brown   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet-Sour   
Bitter   

Origin
Western Asia, Central Europe   
Eastern Mediterranean Region   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Well-drained   

Soil pH
5.5-6.5   
7-8   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Spain   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
Italy   

Scientific Name

Botanical Name
Vitis vinifera   
Olea europaea   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Vitales   
Lamiales   

Family
Vitaceae   
Oleaceae   

Genus
Vitis   
Olea   

Species
Vitis vinifera   
O. europaea   

Generic Group
Grape   
Olive   

Summary >>
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Compare Grape and Olive

It is important compare Grape and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: na. Get sorted Grape vs Olive comparison with the help of fruit comparison tool by fruitvs.com.

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