Grape vs Olive
Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Acts as moisturizer, Good conditioner, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
NA
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Affects blood glucose levels, Dizziness, Stomach pain
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g
17
3.84 g
99+
Fiber
0.90 g
37
3.30 g
18
Sugar
15.48 g
7
0.54 g
99+
Protein
0.72 g
40
1.03 g
24
Protein to Carb Ratio
0.04
24
0.26
3
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
20.00 mcg
20
Vitamin B1 (Thiamin)
0.07 mg
12
0.02 mg
37
Vitamin B2 (Riboflavin)
0.07 mg
12
0.01 mg
99+
Vitamin B3 (Niacin)
0.19 mg
99+
0.24 mg
99+
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.03 mg
99+
Vitamin B9 (Folic acid)
2.00 mcg
33
3.00 mcg
32
Vitamin C (Ascorbic Acid)
3.20 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
0.19 mg
30
3.81 mg
1
Vitamin K (Phyllochinone)
14.60 mcg
7
1.40 mcg
28
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
72.00 mcg
20
510.00 mcg
2
Choline
5.60 mg
22
14.20 mg
1
Fat
0.16 g
37
15.32 g
2
Minerals
Potassium
191.00 mg
39
42.00 mg
99+
Iron
0.36 mg
31
0.49 mg
25
Sodium
2.00 mg
18
1,556.00 mg
1
Calcium
10.00 mg
34
52.00 mg
5
Magnesium
7.00 mg
28
11.00 mg
24
Zinc
0.07 mg
26
0.04 mg
29
Phosphorus
20.00 mg
25
4.00 mg
99+
Manganese
0.07 mg
37
0.00 mg
99+
Copper
0.13 mg
15
0.12 mg
16
Selenium
0.10 mcg
16
0.90 mcg
8
Fatty Acids
Omega 3s
11.00 mg
29
92.00 mg
8
Omega 6s
37.00 mg
39
1,215.00 mg
2
Sterol
Phytosterol
4.00 mg
14
Not Available
Water Content
80.50 g
99+
75.28 g
99+
Ash
0.50 g
26
4.53 g
2
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
115.00 kcal
5
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
104.00 kcal
4
Not Available
Calories in Dried Form
250.00 kcal
29
467.00 kcal
4
Calories in Canned Form
76.00 kcal
12
119.00 kcal
4
Calories in Foods
Calories in Juice
61.00 kcal
21
60.00 kcal
22
Calories in Jam
260.00 kcal
14
200.00 kcal
26
Calories in Pie
283.00 kcal
26
240.00 kcal
38
Characteristics
Type
Berry
Tree fruit
Season
Autumn, Summer
Spring, Summer
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Seedless Variety
Yes
No
Color
Green, Red
Black, Green, Purple, Yellow
Inside Color
Light Green
Brown
Shape
Oval
Oval
Texture
Juicy
Fleshy
Taste
Sweet-Sour
Bitter
Origin
Western Asia, Central Europe
Eastern Mediterranean Region
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Well-drained
Soil pH
5.5-6.5
7-8
Climatic Conditions
Warm
Warm to hot climate
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
Spain
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Top Importer
United States of America
United States of America
Top Exporter
Chile
Italy
Scientific Name
Botanical Name
Vitis vinifera
Olea europaea
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Vitales
Lamiales
Family
Vitaceae
Oleaceae
Genus
Vitis
Olea
Species
Vitis vinifera
O. europaea
Generic Group
Grape
Olive
Compare Grape and Olive
It is important compare Grape and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.
Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: na. Get sorted Grape vs Olive comparison with the help of fruit comparison tool by fruitvs.com.
