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Olive and Lime


Lime and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth  
Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
NA  
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing  

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain  
Chances of sunburn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.  
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.84 g  
99+
10.50 g  
99+

Fiber
3.30 g  
18
2.80 g  
22

Sugar
0.54 g  
99+
1.70 g  
99+

Protein
1.03 g  
24
0.70 g  
99+

Protein to Carb Ratio
0.26  
3
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg  
20
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.02 mg  
37
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.02 mg  
38

Vitamin B3 (Niacin)
0.24 mg  
99+
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.02 mg  
99+
0.22 mg  
27

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.05 mg  
39

Vitamin B9 (Folic acid)
3.00 mcg  
32
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
29.10 mg  
30

Vitamin E (Tocopherole)
3.81 mg  
1
0.22 mg  
28

Vitamin K (Phyllochinone)
1.40 mcg  
28
0.60 mcg  
31

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
510.00 mcg  
2
0.00 mcg  
36

Choline
14.20 mg  
1
5.10 mg  
24

Fat
15.32 g  
2
0.20 g  
33

Minerals
  
  

Potassium
42.00 mg  
99+
102.00 mg  
99+

Iron
0.49 mg  
25
0.60 mg  
21

Sodium
1,556.00 mg  
1
2.00 mg  
18

Calcium
52.00 mg  
5
33.00 mg  
13

Magnesium
11.00 mg  
24
6.00 mg  
29

Zinc
0.04 mg  
29
0.11 mg  
22

Phosphorus
4.00 mg  
99+
18.00 mg  
27

Manganese
0.00 mg  
99+
0.01 mg  
99+

Copper
0.12 mg  
16
0.07 mg  
35

Selenium
0.90 mcg  
8
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
92.00 mg  
8
19.00 mg  
25

Omega 6s
1,215.00 mg  
2
36.00 mg  
40

Sterol
  
  

Water Content
75.28 g  
99+
88.26 g  
17

Ash
4.53 g  
2
0.30 g  
38

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
115.00 kcal  
5
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
30.00 kcal  
23

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
467.00 kcal  
4
Not Available  

Calories in Canned Form
119.00 kcal  
4
20.68 kcal  
26

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
30.00 kcal  
38

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
240.00 kcal  
38
420.00 kcal  
2

Characteristics

Type
Tree fruit  
Citrus, Tree fruit  

Season
Spring, Summer  
All seasons  

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime  

Seedless Variety
No  
Yes  

Color
Black, Green, Purple, Yellow  
Green  

Inside Color
Brown  
Light Green  

Shape
Oval  
Round  

Texture
Fleshy  
Succulent  

Taste
Bitter  
Acidic, Sour  

Origin
Eastern Mediterranean Region  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay loam, Sandy loam  

Soil pH
7-8  
6-7.5  

Climatic Conditions
Warm to hot climate  
Sunny, Warm to hot climate  

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  
Argentina, Brazil, India, Mexico  

Top Importer
United States of America  
United States of America  

Top Exporter
Italy  
Mexico  

Scientific Name

Botanical Name
Olea europaea  
Citrus aurantifolia  

Synonym
Not Available  
not available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Lamiales  
Sapindales  

Family
Oleaceae  
Rutaceae  

Genus
Olea  
Citrus  

Species
O. europaea  
C. aurantifolia  

Generic Group
Olive  
Citrus fruit  

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Difference Between Olive and Lime

We might think that Olive and Lime are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Lime Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Lime is explained here.

The amount of calories in 100 gm of fresh Olive and Lime with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Olive and Lime belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Lime is Lamiales and Sapindales respectively. Olive belongs to Oleaceae family and Lime belongs to Rutaceae family. Olive belongs to Olea genus of O. europaea species and Lime belongs to Citrus genus of C. aurantifolia species. Beings plants, both fruits belong to Plantae Kingdom.

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