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Olive and Lime


Lime and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth   
Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing   

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain   
Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.   
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
10.50 g   
99+

Fiber
3.30 g   
18
2.80 g   
22

Sugar
0.54 g   
99+
1.70 g   
99+

Protein
1.03 g   
24
0.70 g   
99+

Protein to Carb Ratio
0.26   
3
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.02 mg   
37
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.02 mg   
38

Vitamin B3 (Niacin)
0.24 mg   
99+
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
0.22 mg   
27

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
39

Vitamin B9 (Folic acid)
3.00 mcg   
32
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
29.10 mg   
30

Vitamin E (Tocopherole)
3.81 mg   
1
0.22 mg   
28

Vitamin K (Phyllochinone)
1.40 mcg   
28
0.60 mcg   
31

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
510.00 mcg   
2
0.00 mcg   
36

Choline
14.20 mg   
1
5.10 mg   
24

Fat
15.32 g   
2
0.20 g   
33

Minerals
  
  

Potassium
42.00 mg   
99+
102.00 mg   
99+

Iron
0.49 mg   
25
0.60 mg   
21

Sodium
1,556.00 mg   
1
2.00 mg   
18

Calcium
52.00 mg   
5
33.00 mg   
13

Magnesium
11.00 mg   
24
6.00 mg   
29

Zinc
0.04 mg   
29
0.11 mg   
22

Phosphorus
4.00 mg   
99+
18.00 mg   
27

Manganese
0.00 mg   
99+
0.01 mg   
99+

Copper
0.12 mg   
16
0.07 mg   
35

Selenium
0.90 mcg   
8
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
19.00 mg   
25

Omega 6s
1,215.00 mg   
2
36.00 mg   
40

Sterol
  
  

Water Content
75.28 g   
99+
88.26 g   
17

Ash
4.53 g   
2
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
115.00 kcal   
5
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
467.00 kcal   
4
Not Available   

Calories in Canned Form
119.00 kcal   
4
20.68 kcal   
26

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
30.00 kcal   
38

Calories in Jam
200.00 kcal   
26
250.00 kcal   
19

Calories in Pie
240.00 kcal   
38
420.00 kcal   
2

Characteristics

Type
Tree fruit   
Citrus, Tree fruit   

Season
Spring, Summer   
All seasons   

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime   

Seedless Variety
No   
Yes   

Color
Black, Green, Purple, Yellow   
Green   

Inside Color
Brown   
Light Green   

Shape
Oval   
Round   

Texture
Fleshy   
Succulent   

Taste
Bitter   
Acidic, Sour   

Origin
Eastern Mediterranean Region   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Sandy loam   

Soil pH
7-8   
6-7.5   

Climatic Conditions
Warm to hot climate   
Sunny, Warm to hot climate   

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Argentina, Brazil, India, Mexico   

Top Importer
United States of America   
United States of America   

Top Exporter
Italy   
Mexico   

Scientific Name

Botanical Name
Olea europaea   
Citrus aurantifolia   

Synonym
Not Available   
not available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Lamiales   
Sapindales   

Family
Oleaceae   
Rutaceae   

Genus
Olea   
Citrus   

Species
O. europaea   
C. aurantifolia   

Generic Group
Olive   
Citrus fruit   

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Difference Between Olive and Lime

We might think that Olive and Lime are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Lime Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Lime is explained here.

The amount of calories in 100 gm of fresh Olive and Lime with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Olive and Lime belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Lime is Lamiales and Sapindales respectively. Olive belongs to Oleaceae family and Lime belongs to Rutaceae family. Olive belongs to Olea genus of O. europaea species and Lime belongs to Citrus genus of C. aurantifolia species. Beings plants, both fruits belong to Plantae Kingdom.

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