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Lime and Olive


Olive and Lime


Benefits

Health Benefits
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing   
NA   

Side Effects
Chances of sunburn   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.50 g   
99+
3.84 g   
99+

Fiber
2.80 g   
22
3.30 g   
18

Sugar
1.70 g   
99+
0.54 g   
99+

Protein
0.70 g   
99+
1.03 g   
24

Protein to Carb Ratio
0.07   
20
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.03 mg   
31
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.01 mg   
99+

Vitamin B3 (Niacin)
0.20 mg   
99+
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
27
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
39
0.03 mg   
99+

Vitamin B9 (Folic acid)
8.00 mcg   
27
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
29.10 mg   
30
0.00 mg   
99+

Vitamin E (Tocopherole)
0.22 mg   
28
3.81 mg   
1

Vitamin K (Phyllochinone)
0.60 mcg   
31
1.40 mcg   
28

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
510.00 mcg   
2

Choline
5.10 mg   
24
14.20 mg   
1

Fat
0.20 g   
33
15.32 g   
2

Minerals
  
  

Potassium
102.00 mg   
99+
42.00 mg   
99+

Iron
0.60 mg   
21
0.49 mg   
25

Sodium
2.00 mg   
18
1,556.00 mg   
1

Calcium
33.00 mg   
13
52.00 mg   
5

Magnesium
6.00 mg   
29
11.00 mg   
24

Zinc
0.11 mg   
22
0.04 mg   
29

Phosphorus
18.00 mg   
27
4.00 mg   
99+

Manganese
0.01 mg   
99+
0.00 mg   
99+

Copper
0.07 mg   
35
0.12 mg   
16

Selenium
0.40 mcg   
13
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
19.00 mg   
25
92.00 mg   
8

Omega 6s
36.00 mg   
40
1,215.00 mg   
2

Sterol
  
  

Water Content
88.26 g   
17
75.28 g   
99+

Ash
0.30 g   
38
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
115.00 kcal   
5

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
467.00 kcal   
4

Calories in Canned Form
20.68 kcal   
26
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
60.00 kcal   
22

Calories in Jam
250.00 kcal   
19
200.00 kcal   
26

Calories in Pie
420.00 kcal   
2
240.00 kcal   
38

Characteristics

Type
Citrus, Tree fruit   
Tree fruit   

Season
All seasons   
Spring, Summer   

Varieties
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
Yes   
No   

Color
Green   
Black, Green, Purple, Yellow   

Inside Color
Light Green   
Brown   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Acidic, Sour   
Bitter   

Origin
India   
Eastern Mediterranean Region   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Well-drained   

Soil pH
6-7.5   
7-8   

Climatic Conditions
Sunny, Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Argentina, Brazil, India, Mexico   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Italy   

Scientific Name

Botanical Name
Citrus aurantifolia   
Olea europaea   

Synonym
not available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Lamiales   

Family
Rutaceae   
Oleaceae   

Genus
Citrus   
Olea   

Species
C. aurantifolia   
O. europaea   

Generic Group
Citrus fruit   
Olive   

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Difference Between Lime and Olive

We might think that Lime and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lime and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Lime and Olive is explained here.

The amount of calories in 100 gm of fresh Lime and Olive with peel is Not Available and 115.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Lime and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lime and Olive is Sapindales and Lamiales respectively. Lime belongs to Rutaceae family and Olive belongs to Oleaceae family. Lime belongs to Citrus genus of C. aurantifolia species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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