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Olive and Lychee

Olive
Lychee
Lychee and Olive


Benefits
Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation   
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   
Allergy
  
  
Allergy Symptoms
NA   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
3.84 g   
99+
16.53 g   
19
Fiber
3.30 g   
18
1.30 g   
33
Sugar
0.54 g   
99+
15.23 g   
8
Protein
1.03 g   
24
0.83 g   
35
Protein to Carb Ratio
0.26   
3
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
20.00 mcg   
20
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.02 mg   
37
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.07 mg   
14
Vitamin B3 (Niacin)
0.24 mg   
99+
0.60 mg   
24
Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.10 mg   
15
Vitamin B9 (Folic acid)
3.00 mcg   
32
14.00 mcg   
21
Vitamin C (Ascorbic Acid)
0.00 mg   
99+
71.50 mg   
7
Vitamin E (Tocopherole)
3.81 mg   
1
0.07 mg   
38
Vitamin K (Phyllochinone)
1.40 mcg   
28
0.40 mcg   
33
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
510.00 mcg   
2
0.00 mcg   
36
Choline
14.20 mg   
1
7.10 mg   
14
Fat
15.32 g   
2
0.44 g   
20
Minerals
  
  
Potassium
42.00 mg   
99+
171.00 mg   
99+
Iron
0.49 mg   
25
0.13 mg   
99+
Sodium
1,556.00 mg   
1
1.00 mg   
20
Calcium
52.00 mg   
5
5.00 mg   
99+
Magnesium
11.00 mg   
24
10.00 mg   
25
Zinc
0.04 mg   
29
0.07 mg   
26
Phosphorus
4.00 mg   
99+
31.00 mg   
16
Manganese
0.00 mg   
99+
0.06 mg   
99+
Copper
0.12 mg   
16
0.15 mg   
11
Selenium
0.90 mcg   
8
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
92.00 mg   
8
65.00 mg   
12
Omega 6s
1,215.00 mg   
2
67.00 mg   
27
Sterol
  
  
Water Content
75.28 g   
99+
81.76 g   
99+
Ash
4.53 g   
2
0.44 g   
30
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
115.00 kcal   
5
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
66.00 kcal   
10
Calories in Frozen Form
Not Available   
77.73 kcal   
8
Calories in Dried Form
467.00 kcal   
4
277.00 kcal   
21
Calories in Canned Form
119.00 kcal   
4
91.00 kcal   
8
Calories in Foods
  
  
Calories in Juice
60.00 kcal   
22
50.00 kcal   
30
Calories in Jam
200.00 kcal   
26
260.00 kcal   
14
Calories in Pie
240.00 kcal   
38
280.00 kcal   
28
Characteristics
Type
Tree fruit   
Tree fruit, Tropical   
Season
Spring, Summer   
Spring, Summer   
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Seedless Variety
No   
No   
Color
Black, Green, Purple, Yellow   
Bright red, Pink red   
Inside Color
Brown   
Greyish-white   
Shape
Oval   
Oval   
Texture
Fleshy   
Fleshy   
Taste
Bitter   
Crunchy, Juicy, Sweet   
Origin
Eastern Mediterranean Region   
China, Indonesia, Philippines, Vietnam   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Well-drained   
Alluvial, Loam, Well-drained   
Soil pH
7-8   
5.5-6.5   
Climatic Conditions
Warm to hot climate   
Absence of strong wind, Cold, Dry, Without frosts   
Facts
Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Spain   
China   
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Australia, India, South Africa, Thailand, United States of America   
Top Importer
United States of America   
Hong Kong   
Top Exporter
Italy   
China   
Scientific Name
Botanical Name
Olea europaea   
Litchi chinensis   
Synonym
Not Available   
Nephelium litchi   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Lamiales   
Sapindales   
Family
Oleaceae   
Sapindaceae   
Genus
Olea   
Litchi   
Species
O. europaea   
L. chinensis   
Generic Group
Olive   
Soapberry   
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Difference Between Olive and Lychee

We might think that Olive and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Lychee is explained here.

The amount of calories in 100 gm of fresh Olive and Lychee with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Olive and Lychee belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Lychee is Lamiales and Sapindales respectively. Olive belongs to Oleaceae family and Lychee belongs to Sapindaceae family. Olive belongs to Olea genus of O. europaea species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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