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Lychee vs Jujube Nutrition


Jujube vs Lychee Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
16.53 g  
19
20.23 g  
12

Fiber
1.30 g  
35
1.00 g  
38

Sugar
15.23 g  
12
19.00 g  
6

Protein
0.83 g  
35
1.20 g  
19

Protein to Carb Ratio
0.05  
22
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.04 mg  
23

Vitamin B3 (Niacin)
0.60 mg  
24
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
19

Vitamin B9 (Folic acid)
14.00 mcg  
21
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
71.50 mg  
7
69.00 mg  
9

Vitamin E (Tocopherole)
0.07 mg  
99+
0.50 mg  
22

Vitamin K (Phyllochinone)
0.40 mcg  
38
0.90 mcg  
34

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
7.10 mg  
18
10.00 mg  
8

Fat
0.44 g  
20
0.20 g  
33

Minerals
  
  

Potassium
171.00 mg  
99+
250.00 mg  
27

Iron
0.13 mg  
99+
0.48 mg  
26

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
5.00 mg  
99+
21.00 mg  
22

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.07 mg  
26
0.05 mg  
28

Phosphorus
31.00 mg  
16
23.00 mg  
22

Manganese
0.06 mg  
99+
0.08 mg  
38

Copper
0.15 mg  
11
0.00 mg  
99+

Selenium
0.60 mcg  
10
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
0.00 mg  
99+

Omega 6s
67.00 mg  
27
0.00 mg  
99+

Sterol
  
  

Phytosterol
8.00 mg  
20
15.00 mg  
13

Water Content
81.76 g  
99+
77.86 g  
99+

Ash
0.44 g  
31
0.51 g  
26

Calories >>
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Carbs in Lychee and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lychee vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Lychee and Jujube are 16.53 g and 20.23 g respectively. The protein content of Lychee and Jujube is 0.83 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lychee is 0.05 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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