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Lychee and Durian


Durian and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
27.09 g   
7

Fiber
1.30 g   
33
3.80 g   
15

Sugar
15.23 g   
8
Not Available   

Protein
0.83 g   
35
1.47 g   
15

Protein to Carb Ratio
0.05   
22
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.20 mg   
3

Vitamin B3 (Niacin)
0.60 mg   
24
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.32 mg   
3

Vitamin B9 (Folic acid)
14.00 mcg   
21
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
71.50 mg   
7
19.70 mg   
37

Vitamin E (Tocopherole)
0.07 mg   
38
Not Available   

Vitamin K (Phyllochinone)
0.40 mcg   
33
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.10 mg   
14
Not Available   

Fat
0.44 g   
20
5.33 g   
4

Minerals
  
  

Potassium
171.00 mg   
99+
436.00 mg   
9

Iron
0.13 mg   
99+
0.43 mg   
27

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
5.00 mg   
99+
6.00 mg   
39

Magnesium
10.00 mg   
25
30.00 mg   
5

Zinc
0.07 mg   
26
0.28 mg   
10

Phosphorus
31.00 mg   
16
39.00 mg   
9

Manganese
0.06 mg   
99+
0.33 mg   
14

Copper
0.15 mg   
11
0.21 mg   
6

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
0.00 mg   
38

Omega 6s
67.00 mg   
27
0.00 mg   
99+

Sterol
  
  

Water Content
81.76 g   
99+
65.00 g   
99+

Ash
0.44 g   
30
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
66.00 kcal   
10
147.00 kcal   
3

Calories in Frozen Form
77.73 kcal   
8
147.00 kcal   
3

Calories in Dried Form
277.00 kcal   
21
400.00 kcal   
6

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
170.00 kcal   
5

Calories in Jam
260.00 kcal   
14
320.00 kcal   
8

Calories in Pie
280.00 kcal   
28
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Spring, Summer   
Monsoon   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Bright red, Pink red   
Green   

Inside Color
Greyish-white   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Tough   

Taste
Crunchy, Juicy, Sweet   
Creamy, Sweet   

Origin
China, Indonesia, Philippines, Vietnam   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Clay   

Soil pH
5.5-6.5   
5-6.5   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Hot, Humid   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Indonesia, Malaysia, Philippines   

Top Importer
Hong Kong   
China   

Top Exporter
China   
Thailand   

Scientific Name

Botanical Name
Litchi chinensis   
Durio zibethinus   

Synonym
Nephelium litchi   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Malvales   

Family
Sapindaceae   
Malvaceae   

Genus
Litchi   
Durio   

Species
L. chinensis   
D. zibethinus   

Generic Group
Soapberry   
Not Available   

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Difference Between Lychee and Durian

We might think that Lychee and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Durian is explained here.

The amount of calories in 100 gm of fresh Lychee and Durian with peel is Not Available and Not Available and the amount of calories without peel is 66.00 kcal and 147.00 kcal respectively. Thus, Lychee and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Durian is Sapindales and Malvales respectively. Lychee belongs to Sapindaceae family and Durian belongs to Malvaceae family. Lychee belongs to Litchi genus of L. chinensis species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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