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Durian and Lychee


Lychee and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
16.53 g   
19

Fiber
3.80 g   
15
1.30 g   
33

Sugar
Not Available   
15.23 g   
8

Protein
1.47 g   
15
0.83 g   
35

Protein to Carb Ratio
0.06   
21
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.37 mg   
2
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.07 mg   
14

Vitamin B3 (Niacin)
1.07 mg   
8
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.10 mg   
15

Vitamin B9 (Folic acid)
36.00 mcg   
6
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
19.70 mg   
37
71.50 mg   
7

Vitamin E (Tocopherole)
Not Available   
0.07 mg   
38

Vitamin K (Phyllochinone)
Not Available   
0.40 mcg   
33

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.10 mg   
14

Fat
5.33 g   
4
0.44 g   
20

Minerals
  
  

Potassium
436.00 mg   
9
171.00 mg   
99+

Iron
0.43 mg   
27
0.13 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
6.00 mg   
39
5.00 mg   
99+

Magnesium
30.00 mg   
5
10.00 mg   
25

Zinc
0.28 mg   
10
0.07 mg   
26

Phosphorus
39.00 mg   
9
31.00 mg   
16

Manganese
0.33 mg   
14
0.06 mg   
99+

Copper
0.21 mg   
6
0.15 mg   
11

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
65.00 mg   
12

Omega 6s
0.00 mg   
99+
67.00 mg   
27

Sterol
  
  

Water Content
65.00 g   
99+
81.76 g   
99+

Ash
1.12 g   
7
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
147.00 kcal   
3
66.00 kcal   
10

Calories in Frozen Form
147.00 kcal   
3
77.73 kcal   
8

Calories in Dried Form
400.00 kcal   
6
277.00 kcal   
21

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
50.00 kcal   
30

Calories in Jam
320.00 kcal   
8
260.00 kcal   
14

Calories in Pie
Not Available   
280.00 kcal   
28

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Monsoon   
Spring, Summer   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
No   
No   

Color
Green   
Bright red, Pink red   

Inside Color
Yellow   
Greyish-white   

Shape
Oval   
Oval   

Texture
Tough   
Fleshy   

Taste
Creamy, Sweet   
Crunchy, Juicy, Sweet   

Origin
South-Eastern Asia   
China, Indonesia, Philippines, Vietnam   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
Alluvial, Loam, Well-drained   

Soil pH
5-6.5   
5.5-6.5   

Climatic Conditions
Hot, Humid   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Indonesia, Malaysia, Philippines   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
China   
Hong Kong   

Top Exporter
Thailand   
China   

Scientific Name

Botanical Name
Durio zibethinus   
Litchi chinensis   

Synonym
Lahia Hassk   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malvales   
Sapindales   

Family
Malvaceae   
Sapindaceae   

Genus
Durio   
Litchi   

Species
D. zibethinus   
L. chinensis   

Generic Group
Not Available   
Soapberry   

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Difference Between Durian and Lychee

We might think that Durian and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Lychee is explained here.

The amount of calories in 100 gm of fresh Durian and Lychee with peel is Not Available and Not Available and the amount of calories without peel is 147.00 kcal and 66.00 kcal respectively. Thus, Durian and Lychee belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Lychee is Malvales and Sapindales respectively. Durian belongs to Malvaceae family and Lychee belongs to Sapindaceae family. Durian belongs to Durio genus of D. zibethinus species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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