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Durian and Fig


Fig
Fig and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
19.20 g   
13

Fiber
3.80 g   
15
2.90 g   
21

Sugar
Not Available   
16.30 g   
5

Protein
1.47 g   
15
0.80 g   
37

Protein to Carb Ratio
0.06   
21
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.37 mg   
2
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.05 mg   
20

Vitamin B3 (Niacin)
1.07 mg   
8
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.11 mg   
12

Vitamin B9 (Folic acid)
36.00 mcg   
6
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
19.70 mg   
37
2.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.11 mg   
36

Vitamin K (Phyllochinone)
Not Available   
4.70 mcg   
15

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
9.00 mcg   
32

Choline
Not Available   
4.70 mg   
26

Fat
5.33 g   
4
0.30 g   
28

Minerals
  
  

Potassium
436.00 mg   
9
232.00 mg   
30

Iron
0.43 mg   
27
0.37 mg   
30

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
6.00 mg   
39
35.00 mg   
11

Magnesium
30.00 mg   
5
17.00 mg   
17

Zinc
0.28 mg   
10
0.15 mg   
18

Phosphorus
39.00 mg   
9
14.00 mg   
32

Manganese
0.33 mg   
14
0.13 mg   
25

Copper
0.21 mg   
6
0.07 mg   
32

Selenium
Not Available   
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
144.00 mg   
14

Sterol
  
  

Phytosterol
Not Available   
31.00 mg   
4

Water Content
65.00 g   
99+
79.11 g   
99+

Ash
1.12 g   
7
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
74.00 kcal   
10

Calories in Fresh Fruit without Peel
147.00 kcal   
3
Not Available   

Calories in Frozen Form
147.00 kcal   
3
71.42 kcal   
9

Calories in Dried Form
400.00 kcal   
6
249.00 kcal   
30

Calories in Canned Form
Not Available   
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
65.00 kcal   
19

Calories in Jam
320.00 kcal   
8
360.00 kcal   
5

Calories in Pie
Not Available   
450.00 kcal   
1

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Monsoon   
Summer, Winter   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
No   
Yes   

Color
Green   
Green, Purple, Red   

Inside Color
Yellow   
Pink   

Shape
Oval   
Conical   

Texture
Tough   
Fleshy   

Taste
Creamy, Sweet   
Sweet   

Origin
South-Eastern Asia   
Western Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
Clay, Limestone, Loam, Sandy   

Soil pH
5-6.5   
5-7   

Climatic Conditions
Hot, Humid   
Dry, Warm   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
Turkey   

Other Countries
Indonesia, Malaysia, Philippines   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
China   
France   

Top Exporter
Thailand   
Turkey   

Scientific Name

Botanical Name
Durio zibethinus   
Ficus carica   

Synonym
Lahia Hassk   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Malvales   
Rosales   

Family
Malvaceae   
Moraceae   

Genus
Durio   
Ficus   

Species
D. zibethinus   
Ficus carica   

Generic Group
Not Available   
Mulberry   

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Difference Between Durian and Fig

We might think that Durian and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Fig is explained here.

The amount of calories in 100 gm of fresh Durian and Fig with peel is Not Available and 74.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Fig belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Fig is Malvales and Rosales respectively. Durian belongs to Malvaceae family and Fig belongs to Moraceae family. Durian belongs to Durio genus of D. zibethinus species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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