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Durian and Fig


Fig
Fig and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner, Regulates hair growth, Softening mask  

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  

Side Effects
Affects blood glucose levels, Nausea, Stomach pain  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
19.20 g  
13

Fiber
3.80 g  
15
2.90 g  
22

Sugar
20.00 g  
4
16.30 g  
8

Protein
1.47 g  
15
0.80 g  
37

Protein to Carb Ratio
0.06  
21
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.37 mg  
2
0.06 mg  
15

Vitamin B2 (Riboflavin)
0.20 mg  
3
0.05 mg  
20

Vitamin B3 (Niacin)
1.07 mg  
8
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.23 mg  
28
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.11 mg  
12

Vitamin B9 (Folic acid)
36.00 mcg  
6
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
19.70 mg  
37
2.00 mg  
99+

Vitamin E (Tocopherole)
1.40 mg  
8
0.11 mg  
99+

Vitamin K (Phyllochinone)
1.50 mcg  
30
4.70 mcg  
16

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
9.00 mcg  
36

Choline
19.20 mg  
1
4.70 mg  
31

Fat
5.33 g  
4
0.30 g  
28

Minerals
  
  

Potassium
436.00 mg  
9
232.00 mg  
30

Iron
0.43 mg  
27
0.37 mg  
30

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
6.00 mg  
40
35.00 mg  
11

Magnesium
30.00 mg  
5
17.00 mg  
17

Zinc
0.28 mg  
10
0.15 mg  
18

Phosphorus
39.00 mg  
9
14.00 mg  
32

Manganese
0.33 mg  
17
0.13 mg  
29

Copper
0.21 mg  
6
0.07 mg  
32

Selenium
0.30 mcg  
14
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
144.00 mg  
14

Sterol
  
  

Phytosterol
17.00 mg  
11
31.00 mg  
4

Water Content
65.00 g  
99+
79.11 g  
99+

Ash
1.12 g  
7
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
147.00 kcal  
6
74.00 kcal  
17

Calories in Fresh Fruit without Peel
147.00 kcal  
6
74.00 kcal  
16

Calories in Frozen Form
147.00 kcal  
6
71.42 kcal  
17

Calories in Dried Form
400.00 kcal  
6
249.00 kcal  
99+

Calories in Canned Form
147.00 kcal  
6
69.00 kcal  
23

Calories in Foods
  
  

Calories in Juice
170.00 kcal  
5
65.00 kcal  
20

Calories in Jam
320.00 kcal  
8
360.00 kcal  
5

Calories in Pie
400.00 kcal  
4
450.00 kcal  
1

Characteristics

Type
Tree fruit, Tropical  
Tree fruit  

Season
Monsoon  
Summer, Winter  

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  

Seedless Variety
No  
Yes  

Color
Green  
Green, Purple, Red  

Inside Color
Yellow  
Pink  

Shape
Oval  
Conical  

Texture
Tough  
Fleshy  

Taste
Creamy, Sweet  
Sweet  

Origin
South-Eastern Asia  
Western Asia  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay  
Clay, Limestone, Loam, Sandy  

Soil pH
5-6.5  
5-7  

Climatic Conditions
Hot, Humid  
Dry, Warm  

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
Thailand  
Turkey  

Other Countries
Indonesia, Malaysia, Philippines  
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  

Top Importer
China  
France  

Top Exporter
Thailand  
Turkey  

Scientific Name

Botanical Name
Durio zibethinus  
Ficus carica  

Synonym
Lahia Hassk  
Ficus Carica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Alismidae  

Order
Malvales  
Rosales  

Family
Malvaceae  
Moraceae  

Genus
Durio  
Ficus  

Species
D. zibethinus  
Ficus carica  

Generic Group
-  
Mulberry  

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Difference Between Durian and Fig

We might think that Durian and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Fig is explained here.

The amount of calories in 100 gm of fresh Durian and Fig with peel is 147.00 kcal and 74.00 kcal and the amount of calories without peel is 147.00 kcal and 74.00 kcal respectively. Thus, Durian and Fig belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Fig is Malvales and Rosales respectively. Durian belongs to Malvaceae family and Fig belongs to Moraceae family. Durian belongs to Durio genus of D. zibethinus species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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