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Fig and Durian

Fig
Durian
Durian and Fig


Benefits
Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion   
Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
Promotes longer and healthier hair, Protects hair   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Affects blood glucose levels, Nausea, Stomach pain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
19.20 g   
13
27.09 g   
7
Fiber
2.90 g   
21
3.80 g   
15
Sugar
16.30 g   
5
Not Available   
Protein
0.80 g   
37
1.47 g   
15
Protein to Carb Ratio
0.04   
24
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
7.00 mcg   
29
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.06 mg   
15
0.37 mg   
2
Vitamin B2 (Riboflavin)
0.05 mg   
20
0.20 mg   
3
Vitamin B3 (Niacin)
0.40 mg   
36
1.07 mg   
8
Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.23 mg   
25
Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.32 mg   
3
Vitamin B9 (Folic acid)
6.00 mcg   
29
36.00 mcg   
6
Vitamin C (Ascorbic Acid)
2.00 mg   
99+
19.70 mg   
37
Vitamin E (Tocopherole)
0.11 mg   
36
Not Available   
Vitamin K (Phyllochinone)
4.70 mcg   
15
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
9.00 mcg   
32
Not Available   
Choline
4.70 mg   
26
Not Available   
Fat
0.30 g   
28
5.33 g   
4
Minerals
  
  
Potassium
232.00 mg   
30
436.00 mg   
9
Iron
0.37 mg   
30
0.43 mg   
27
Sodium
1.00 mg   
20
2.00 mg   
18
Calcium
35.00 mg   
11
6.00 mg   
39
Magnesium
17.00 mg   
17
30.00 mg   
5
Zinc
0.15 mg   
18
0.28 mg   
10
Phosphorus
14.00 mg   
32
39.00 mg   
9
Manganese
0.13 mg   
25
0.33 mg   
14
Copper
0.07 mg   
32
0.21 mg   
6
Selenium
0.20 mcg   
15
Not Available   
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
0.00 mg   
38
Omega 6s
144.00 mg   
14
0.00 mg   
99+
Sterol
  
  
Phytosterol
31.00 mg   
4
Not Available   
Water Content
79.11 g   
99+
65.00 g   
99+
Ash
0.66 g   
17
1.12 g   
7
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
74.00 kcal   
10
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3
Calories in Frozen Form
71.42 kcal   
9
147.00 kcal   
3
Calories in Dried Form
249.00 kcal   
30
400.00 kcal   
6
Calories in Canned Form
69.00 kcal   
15
Not Available   
Calories in Foods
  
  
Calories in Juice
65.00 kcal   
19
170.00 kcal   
5
Calories in Jam
360.00 kcal   
5
320.00 kcal   
8
Calories in Pie
450.00 kcal   
1
Not Available   
Characteristics
Type
Tree fruit   
Tree fruit, Tropical   
Season
Summer, Winter   
Monsoon   
Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Seedless Variety
Yes   
No   
Color
Green, Purple, Red   
Green   
Inside Color
Pink   
Yellow   
Shape
Conical   
Oval   
Texture
Fleshy   
Tough   
Taste
Sweet   
Creamy, Sweet   
Origin
Western Asia   
South-Eastern Asia   
Grows on
Trees   
Not Available   
Cultivation
  
  
Soil Type
Clay, Limestone, Loam, Sandy   
Clay   
Soil pH
5-7   
5-6.5   
Climatic Conditions
Dry, Warm   
Hot, Humid   
Facts
Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
In Alcoholic Beverages
  
  
Wine
Yes   
No   
Beer
Yes   
No   
Spirits
Yes   
No   
Cocktails
Yes   
No   
Production
  
  
Top Producer
Turkey   
Thailand   
Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Indonesia, Malaysia, Philippines   
Top Importer
France   
China   
Top Exporter
Turkey   
Thailand   
Scientific Name
Botanical Name
Ficus carica   
Durio zibethinus   
Synonym
Not Available   
Lahia Hassk   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Alismidae   
Dillenhidae   
Order
Rosales   
Malvales   
Family
Moraceae   
Malvaceae   
Genus
Ficus   
Durio   
Species
Ficus carica   
D. zibethinus   
Generic Group
Mulberry   
Not Available   
Benefits >>
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Difference Between Fig and Durian

We might think that Fig and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Durian is explained here.

The amount of calories in 100 gm of fresh Fig and Durian with peel is 74.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Fig and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Durian is Rosales and Malvales respectively. Fig belongs to Moraceae family and Durian belongs to Malvaceae family. Fig belongs to Ficus genus of Ficus carica species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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