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Durian and Carambola


Carambola and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  
Cancer prevention, Heat stroke treatment  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Heals sunburn, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  
-  

Side Effects
Affects blood glucose levels, Nausea, Stomach pain  
Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
6.73 g  
99+

Fiber
3.80 g  
15
2.80 g  
23

Sugar
20.00 g  
4
3.98 g  
99+

Protein
1.47 g  
15
1.04 g  
23

Protein to Carb Ratio
0.06  
21
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.37 mg  
2
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.20 mg  
3
0.02 mg  
99+

Vitamin B3 (Niacin)
1.07 mg  
8
0.37 mg  
39

Vitamin B5 (Pantothenic Acid)
0.23 mg  
28
0.39 mg  
10

Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.02 mg  
99+

Vitamin B9 (Folic acid)
36.00 mcg  
6
12.00 mcg  
23

Vitamin C (Ascorbic Acid)
19.70 mg  
37
34.40 mg  
24

Vitamin E (Tocopherole)
1.40 mg  
8
0.15 mg  
38

Vitamin K (Phyllochinone)
1.50 mcg  
30
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
66.00 mcg  
24

Choline
19.20 mg  
1
7.60 mg  
16

Fat
5.33 g  
4
0.33 g  
25

Minerals
  
  

Potassium
436.00 mg  
9
133.00 mg  
99+

Iron
0.43 mg  
27
0.08 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
6.00 mg  
40
3.00 mg  
99+

Magnesium
30.00 mg  
5
10.00 mg  
25

Zinc
0.28 mg  
10
0.12 mg  
21

Phosphorus
39.00 mg  
9
12.00 mg  
34

Manganese
0.33 mg  
17
0.04 mg  
99+

Copper
0.21 mg  
6
0.14 mg  
13

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
27.00 mg  
24

Omega 6s
0.00 mg  
99+
157.00 mg  
13

Sterol
  
  

Phytosterol
17.00 mg  
11
10.00 mg  
18

Water Content
65.00 g  
99+
91.38 g  
8

Ash
1.12 g  
7
0.52 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
147.00 kcal  
6
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
147.00 kcal  
6
28.00 kcal  
99+

Calories in Frozen Form
147.00 kcal  
6
31.00 kcal  
99+

Calories in Dried Form
400.00 kcal  
6
300.00 kcal  
23

Calories in Canned Form
147.00 kcal  
6
31.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
170.00 kcal  
5
50.00 kcal  
31

Calories in Jam
320.00 kcal  
8
200.00 kcal  
26

Calories in Pie
400.00 kcal  
4
230.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Tree fruit  

Season
Monsoon  
Autumn, Spring, Summer  

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  
King, Bell, Sri Kembangan, Arkin and Fwang Tung  

Seedless Variety
No  
No  

Color
Green  
Golden yellow, Green  

Inside Color
Yellow  
Yellowish Green  

Shape
Oval  
Oval and Star(Cross section)  

Texture
Tough  
Crispy  

Taste
Creamy, Sweet  
Crisp, Juicy, Sweet  

Origin
South-Eastern Asia  
Sri Lanka  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Clay  
Loam, Well-drained  

Soil pH
5-6.5  
4.5-7  

Climatic Conditions
Hot, Humid  
Moist, Warm to hot climate  

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
No  

Spirits
No  
No  

Cocktails
No  
Yes  

Production
  
  

Top Producer
Thailand  
Taiwan  

Other Countries
Indonesia, Malaysia, Philippines  
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  

Top Importer
China  
Europe  

Top Exporter
Thailand  
Malaysia  

Scientific Name

Botanical Name
Durio zibethinus  
Averrhoa carambola  

Synonym
Lahia Hassk  
Averrhoa carambola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malvales  
Oxalidales  

Family
Malvaceae  
Oxalidaceae  

Genus
Durio  
Averrhoa  

Species
D. zibethinus  
A. carambola  

Generic Group
-  
-  

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Difference Between Durian and Carambola

We might think that Durian and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Carambola is explained here.

The amount of calories in 100 gm of fresh Durian and Carambola with peel is 147.00 kcal and 31.00 kcal and the amount of calories without peel is 147.00 kcal and 28.00 kcal respectively. Thus, Durian and Carambola belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Carambola is Malvales and Oxalidales respectively. Durian belongs to Malvaceae family and Carambola belongs to Oxalidaceae family. Durian belongs to Durio genus of D. zibethinus species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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