Durian vs Carambola
Benefits
Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Cancer prevention, Heat stroke treatment
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
NA
Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
27.09 g
7
6.73 g
99+
Fiber
3.80 g
15
2.80 g
22
Sugar
Not Available
3.98 g
99+
Protein
1.47 g
15
1.04 g
23
Protein to Carb Ratio
0.06
21
0.15
11
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
3.00 mcg
32
Vitamin B1 (Thiamin)
0.37 mg
2
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.20 mg
3
0.02 mg
99+
Vitamin B3 (Niacin)
1.07 mg
8
0.37 mg
39
Vitamin B5 (Pantothenic Acid)
0.23 mg
25
0.39 mg
8
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.02 mg
99+
Vitamin B9 (Folic acid)
36.00 mcg
6
12.00 mcg
23
Vitamin C (Ascorbic Acid)
19.70 mg
37
34.40 mg
24
Vitamin E (Tocopherole)
Not Available
0.15 mg
33
Vitamin K (Phyllochinone)
Not Available
0.00 mcg
36
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
66.00 mcg
21
Choline
Not Available
7.60 mg
13
Fat
5.33 g
4
0.33 g
25
Minerals
Potassium
436.00 mg
9
133.00 mg
99+
Iron
0.43 mg
27
0.08 mg
99+
Sodium
2.00 mg
18
2.00 mg
18
Calcium
6.00 mg
39
3.00 mg
99+
Magnesium
30.00 mg
5
10.00 mg
25
Zinc
0.28 mg
10
0.12 mg
21
Phosphorus
39.00 mg
9
12.00 mg
34
Manganese
0.33 mg
14
0.04 mg
99+
Copper
0.21 mg
6
0.14 mg
13
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
27.00 mg
22
Omega 6s
0.00 mg
99+
157.00 mg
13
Sterol
Water Content
65.00 g
99+
91.38 g
7
Ash
1.12 g
7
0.52 g
24
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
31.00 kcal
37
Calories in Fresh Fruit without Peel
147.00 kcal
3
Not Available
Calories in Frozen Form
147.00 kcal
3
Not Available
Calories in Dried Form
400.00 kcal
6
300.00 kcal
17
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
170.00 kcal
5
50.00 kcal
30
Calories in Jam
320.00 kcal
8
Not Available
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
Monsoon
Autumn, Spring, Summer
Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Seedless Variety
No
No
Color
Green
Golden yellow, Green
Inside Color
Yellow
Yellowish Green
Shape
Oval
Oval and Star(Cross section)
Texture
Tough
Crispy
Taste
Creamy, Sweet
Crisp, Juicy, Sweet
Origin
South-Eastern Asia
Sri Lanka
Grows on
Not Available
Not Available
Cultivation
Soil Type
Clay
Loam, Well-drained
Soil pH
5-6.5
4.5-7
Climatic Conditions
Hot, Humid
Moist, Warm to hot climate
Facts
Facts about
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
- When carambola is cut horizontally, it forms a star.
- It is believed that carambola helps to cure hangover.
- Entire carambola is edible, including its skin.
- 2 varieties of carambola are cultivated: tart & sweet.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
No
Spirits
No
No
Cocktails
No
Yes
Production
Top Producer
Thailand
Taiwan
Other Countries
Indonesia, Malaysia, Philippines
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Top Importer
China
Europe
Top Exporter
Thailand
Malaysia
Scientific Name
Botanical Name
Durio zibethinus
Averrhoa carambola
Synonym
Lahia Hassk
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Malvales
Oxalidales
Family
Malvaceae
Oxalidaceae
Genus
Durio
Averrhoa
Species
D. zibethinus
A. carambola
Generic Group
Not Available
Not Available
Compare Durian and Carambola
It is important compare Durian and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.
Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.
Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: na. Get sorted Durian vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.
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