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Durian vs Carambola


Carambola vs Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Cancer prevention, Heat stroke treatment   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
NA   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
6.73 g   
99+

Fiber
3.80 g   
15
2.80 g   
22

Sugar
Not Available   
3.98 g   
99+

Protein
1.47 g   
15
1.04 g   
23

Protein to Carb Ratio
0.06   
21
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.37 mg   
2
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.02 mg   
99+

Vitamin B3 (Niacin)
1.07 mg   
8
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.02 mg   
99+

Vitamin B9 (Folic acid)
36.00 mcg   
6
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
19.70 mg   
37
34.40 mg   
24

Vitamin E (Tocopherole)
Not Available   
0.15 mg   
33

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
66.00 mcg   
21

Choline
Not Available   
7.60 mg   
13

Fat
5.33 g   
4
0.33 g   
25

Minerals
  
  

Potassium
436.00 mg   
9
133.00 mg   
99+

Iron
0.43 mg   
27
0.08 mg   
99+

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
6.00 mg   
39
3.00 mg   
99+

Magnesium
30.00 mg   
5
10.00 mg   
25

Zinc
0.28 mg   
10
0.12 mg   
21

Phosphorus
39.00 mg   
9
12.00 mg   
34

Manganese
0.33 mg   
14
0.04 mg   
99+

Copper
0.21 mg   
6
0.14 mg   
13

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
27.00 mg   
22

Omega 6s
0.00 mg   
99+
157.00 mg   
13

Sterol
  
  

Water Content
65.00 g   
99+
91.38 g   
7

Ash
1.12 g   
7
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
31.00 kcal   
37

Calories in Fresh Fruit without Peel
147.00 kcal   
3
Not Available   

Calories in Frozen Form
147.00 kcal   
3
Not Available   

Calories in Dried Form
400.00 kcal   
6
300.00 kcal   
17

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
50.00 kcal   
30

Calories in Jam
320.00 kcal   
8
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Monsoon   
Autumn, Spring, Summer   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
No   
No   

Color
Green   
Golden yellow, Green   

Inside Color
Yellow   
Yellowish Green   

Shape
Oval   
Oval and Star(Cross section)   

Texture
Tough   
Crispy   

Taste
Creamy, Sweet   
Crisp, Juicy, Sweet   

Origin
South-Eastern Asia   
Sri Lanka   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Clay   
Loam, Well-drained   

Soil pH
5-6.5   
4.5-7   

Climatic Conditions
Hot, Humid   
Moist, Warm to hot climate   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
No   

Spirits
No   
No   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
Taiwan   

Other Countries
Indonesia, Malaysia, Philippines   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
China   
Europe   

Top Exporter
Thailand   
Malaysia   

Scientific Name

Botanical Name
Durio zibethinus   
Averrhoa carambola   

Synonym
Lahia Hassk   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malvales   
Oxalidales   

Family
Malvaceae   
Oxalidaceae   

Genus
Durio   
Averrhoa   

Species
D. zibethinus   
A. carambola   

Generic Group
Not Available   
Not Available   

Summary >>
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Compare Durian and Carambola

It is important compare Durian and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: na. Get sorted Durian vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.

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