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Carambola and Durian


Durian and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Nausea, Vomiting   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
27.09 g   
7

Fiber
2.80 g   
22
3.80 g   
15

Sugar
3.98 g   
99+
Not Available   

Protein
1.04 g   
23
1.47 g   
15

Protein to Carb Ratio
0.15   
11
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.20 mg   
3

Vitamin B3 (Niacin)
0.37 mg   
39
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.32 mg   
3

Vitamin B9 (Folic acid)
12.00 mcg   
23
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
34.40 mg   
24
19.70 mg   
37

Vitamin E (Tocopherole)
0.15 mg   
33
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
66.00 mcg   
21
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.33 g   
25
5.33 g   
4

Minerals
  
  

Potassium
133.00 mg   
99+
436.00 mg   
9

Iron
0.08 mg   
99+
0.43 mg   
27

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
3.00 mg   
99+
6.00 mg   
39

Magnesium
10.00 mg   
25
30.00 mg   
5

Zinc
0.12 mg   
21
0.28 mg   
10

Phosphorus
12.00 mg   
34
39.00 mg   
9

Manganese
0.04 mg   
99+
0.33 mg   
14

Copper
0.14 mg   
13
0.21 mg   
6

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
0.00 mg   
38

Omega 6s
157.00 mg   
13
0.00 mg   
99+

Sterol
  
  

Water Content
91.38 g   
7
65.00 g   
99+

Ash
0.52 g   
24
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3

Calories in Frozen Form
Not Available   
147.00 kcal   
3

Calories in Dried Form
300.00 kcal   
17
400.00 kcal   
6

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
170.00 kcal   
5

Calories in Jam
Not Available   
320.00 kcal   
8

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Autumn, Spring, Summer   
Monsoon   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Golden yellow, Green   
Green   

Inside Color
Yellowish Green   
Yellow   

Shape
Oval and Star(Cross section)   
Oval   

Texture
Crispy   
Tough   

Taste
Crisp, Juicy, Sweet   
Creamy, Sweet   

Origin
Sri Lanka   
South-Eastern Asia   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay   

Soil pH
4.5-7   
5-6.5   

Climatic Conditions
Moist, Warm to hot climate   
Hot, Humid   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
No   
No   

Spirits
No   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Taiwan   
Thailand   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Indonesia, Malaysia, Philippines   

Top Importer
Europe   
China   

Top Exporter
Malaysia   
Thailand   

Scientific Name

Botanical Name
Averrhoa carambola   
Durio zibethinus   

Synonym
Not Available   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Oxalidales   
Malvales   

Family
Oxalidaceae   
Malvaceae   

Genus
Averrhoa   
Durio   

Species
A. carambola   
D. zibethinus   

Generic Group
Not Available   
Not Available   

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Difference Between Carambola and Durian

We might think that Carambola and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Durian is explained here.

The amount of calories in 100 gm of fresh Carambola and Durian with peel is 31.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Carambola and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Durian is Oxalidales and Malvales respectively. Carambola belongs to Oxalidaceae family and Durian belongs to Malvaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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