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Durian vs Jambul Nutrition


Jambul vs Durian Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
14.00 g   
32

Fiber
3.80 g   
15
0.60 g   
39

Protein
1.47 g   
15
1.00 g   
26

Protein to Carb Ratio
0.06   
21
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.37 mg   
2
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.01 mg   
99+

Vitamin B3 (Niacin)
1.07 mg   
8
0.25 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
Not Available   

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.04 mg   
99+

Vitamin B9 (Folic acid)
36.00 mcg   
6
Not Available   

Vitamin C (Ascorbic Acid)
19.70 mg   
37
11.85 mg   
99+

Fat
5.33 g   
4
0.23 g   
32

Minerals
  
  

Potassium
436.00 mg   
9
55.00 mg   
99+

Iron
0.43 mg   
27
1.41 mg   
10

Sodium
2.00 mg   
18
26.20 mg   
3

Calcium
6.00 mg   
39
11.65 mg   
31

Magnesium
30.00 mg   
5
35.00 mg   
3

Zinc
0.28 mg   
10
Not Available   

Phosphorus
39.00 mg   
9
15.60 mg   
30

Manganese
0.33 mg   
14
Not Available   

Copper
0.21 mg   
6
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
65.00 g   
99+
84.75 g   
38

Ash
1.12 g   
7
0.50 g   
26

Calories >>
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Carbs in Durian and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Durian vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Durian and Jambul are 27.09 g and 14.00 g respectively. The protein content of Durian and Jambul is 1.47 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Durian is 0.06 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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