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Durian vs Jambul Nutrition

Durian
Jambul
Jambul vs Durian Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
27.09 g   
7
14.00 g   
32
serat
3.80 g   
15
0.60 g   
39
protein
1.47 g   
15
1.00 g   
26
Protein kanggo milai rasio
0.06   
21
0.04   
24
vitamins
  
  
Vitamin A (retinol)
2.00 MCG   
33
0.00 MCG   
37
Vitamin B1 (thiamin)
0.37 mg   
2
0.02 mg   
39
Vitamin B2 (riboflavin)
0.20 mg   
3
0.01 mg   
99+
Vitamin B3 (niacin)
1.07 mg   
8
0.25 mg   
99+
Vitamin B5 (pantothenic asam)
0.23 mg   
25
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.04 mg   
99+
Vitamin B9 (folic asam)
36.00 MCG   
6
ora Sumadhiya   
Vitamin C (Ascorbic asam)
19.70 mg   
37
11.85 mg   
99+
lemak
5.33 g   
4
0.23 g   
32
Minerals
  
  
kalium
436.00 mg   
9
55.00 mg   
99+
Iron
0.43 mg   
27
1.41 mg   
10
sodium
2.00 mg   
18
26.20 mg   
3
calcium
6.00 mg   
39
11.65 mg   
31
Magnesium
30.00 mg   
5
35.00 mg   
3
seng
0.28 mg   
10
ora Sumadhiya   
fosfor
39.00 mg   
9
15.60 mg   
30
Manganese
0.33 mg   
14
ora Sumadhiya   
tembaga
0.21 mg   
6
ora Sumadhiya   
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
0.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
ora Sumadhiya   
0.00 mg   
16
Kadar banyu
65.00 g   
99+
84.75 g   
38
Ash
1.12 g   
7
0.50 g   
26
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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