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Jambul vs Durian Nutrition

Jambul
Durian
Durian vs Jambul Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
27.09 g   
7
serat
0.60 g   
39
3.80 g   
15
protein
1.00 g   
26
1.47 g   
15
Protein kanggo milai rasio
0.04   
24
0.06   
21
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
2.00 MCG   
33
Vitamin B1 (thiamin)
0.02 mg   
39
0.37 mg   
2
Vitamin B2 (riboflavin)
0.01 mg   
99+
0.20 mg   
3
Vitamin B3 (niacin)
0.25 mg   
99+
1.07 mg   
8
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.23 mg   
25
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.32 mg   
3
Vitamin B9 (folic asam)
ora Sumadhiya   
36.00 MCG   
6
Vitamin C (Ascorbic asam)
11.85 mg   
99+
19.70 mg   
37
lemak
0.23 g   
32
5.33 g   
4
Minerals
  
  
kalium
55.00 mg   
99+
436.00 mg   
9
Iron
1.41 mg   
10
0.43 mg   
27
sodium
26.20 mg   
3
2.00 mg   
18
calcium
11.65 mg   
31
6.00 mg   
39
Magnesium
35.00 mg   
3
30.00 mg   
5
seng
ora Sumadhiya   
0.28 mg   
10
fosfor
15.60 mg   
30
39.00 mg   
9
Manganese
ora Sumadhiya   
0.33 mg   
14
tembaga
ora Sumadhiya   
0.21 mg   
6
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
0.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
84.75 g   
38
65.00 g   
99+
Ash
0.50 g   
26
1.12 g   
7
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