Jambul vs Durian Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.00 g
32
27.09 g
7
serat
0.60 g
39
3.80 g
15
protein
1.00 g
26
1.47 g
15
Protein kanggo milai rasio
0.04
24
0.06
21
vitamins
Vitamin A (retinol)
0.00 MCG
37
2.00 MCG
33
Vitamin B1 (thiamin)
0.02 mg
39
0.37 mg
2
Vitamin B2 (riboflavin)
0.01 mg
99+
0.20 mg
3
Vitamin B3 (niacin)
0.25 mg
99+
1.07 mg
8
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.23 mg
25
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.32 mg
3
Vitamin B9 (folic asam)
ora Sumadhiya
36.00 MCG
6
Vitamin C (Ascorbic asam)
11.85 mg
99+
19.70 mg
37
lemak
0.23 g
32
5.33 g
4
Minerals
kalium
55.00 mg
99+
436.00 mg
9
Iron
1.41 mg
10
0.43 mg
27
sodium
26.20 mg
3
2.00 mg
18
calcium
11.65 mg
31
6.00 mg
39
Magnesium
35.00 mg
3
30.00 mg
5
seng
ora Sumadhiya
0.28 mg
10
fosfor
15.60 mg
30
39.00 mg
9
Manganese
ora Sumadhiya
0.33 mg
14
tembaga
ora Sumadhiya
0.21 mg
6
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
84.75 g
38
65.00 g
99+
Ash
0.50 g
26
1.12 g
7
