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Jambul vs Durian Nutrition
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Jambul
Durian
Durian vs Jambul Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.00 g
32
27.09 g
7
serat
0.60 g
99+
3.80 g
15
Sugar
14.00 g
13
20.00 g
4
protein
1.00 g
26
1.47 g
15
Protein kanggo milai rasio
0.04
24
0.06
21
vitamins
Vitamin A (retinol)
0.00 MCG
39
2.00 MCG
35
Vitamin B1 (thiamin)
0.02 mg
39
0.37 mg
2
Vitamin B2 (riboflavin)
0.01 mg
99+
0.20 mg
3
Vitamin B3 (niacin)
0.25 mg
99+
1.07 mg
8
Vitamin B5 (pantothenic asam)
-
0.23 mg
28
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.32 mg
3
Vitamin B9 (folic asam)
5.00 MCG
30
36.00 MCG
6
Vitamin C (Ascorbic asam)
11.85 mg
99+
19.70 mg
37
Vitamin E (Tocopherole)
0.73 mg
17
1.40 mg
8
Vitamin K (Phyllochinone)
0.30 MCG
39
1.50 MCG
30
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
0.00 MCG
40
kolin
8.60 mg
10
19.20 mg
1
lemak
0.23 g
32
5.33 g
4
Minerals
kalium
55.00 mg
99+
436.00 mg
9
Iron
1.41 mg
10
0.43 mg
27
sodium
26.20 mg
3
2.00 mg
18
calcium
11.65 mg
32
6.00 mg
40
Magnesium
35.00 mg
3
30.00 mg
5
seng
0.09 mg
24
0.28 mg
10
fosfor
15.60 mg
30
39.00 mg
9
Manganese
0.02 mg
99+
0.33 mg
17
tembaga
0.02 mg
99+
0.21 mg
6
selenium
0.40 MCG
13
0.30 MCG
14
Asam lemak
3s Omega
0.00 mg
99+
0.00 mg
99+
6s Omega
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
26
17.00 mg
11
Kadar banyu
84.75 g
40
65.00 g
99+
Ash
0.50 g
27
1.12 g
7
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