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Durian vs tangerine Nutrition
f
Durian
tangerine
tangerine vs Durian Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
13.34 g
35
serat
3.80 g
15
1.80 g
30
Sugar
20.00 g
4
10.58 g
26
protein
1.47 g
15
0.81 g
36
Protein kanggo milai rasio
0.06
21
0.06
21
vitamins
Vitamin A (retinol)
2.00 MCG
35
34.00 MCG
17
Vitamin B1 (thiamin)
0.37 mg
2
0.06 mg
16
Vitamin B2 (riboflavin)
0.20 mg
3
0.04 mg
26
Vitamin B3 (niacin)
1.07 mg
8
0.38 mg
38
Vitamin B5 (pantothenic asam)
0.23 mg
28
0.22 mg
31
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.08 mg
21
Vitamin B9 (folic asam)
36.00 MCG
6
16.00 MCG
19
Vitamin C (Ascorbic asam)
19.70 mg
37
26.70 mg
34
Vitamin E (Tocopherole)
1.40 mg
8
0.20 mg
34
Vitamin K (Phyllochinone)
1.50 MCG
30
0.00 MCG
99+
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
138.00 MCG
7
kolin
19.20 mg
1
10.20 mg
7
lemak
5.33 g
4
0.31 g
27
Minerals
kalium
436.00 mg
9
166.00 mg
99+
Iron
0.43 mg
27
0.15 mg
99+
sodium
2.00 mg
18
0.00 mg
21
calcium
6.00 mg
40
37.00 mg
10
Magnesium
30.00 mg
5
12.00 mg
23
seng
0.28 mg
10
0.07 mg
26
fosfor
39.00 mg
9
20.00 mg
25
Manganese
0.33 mg
17
0.04 mg
99+
tembaga
0.21 mg
6
0.04 mg
99+
selenium
0.30 MCG
14
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
99+
18.00 mg
28
6s Omega
0.00 mg
99+
48.00 mg
35
Sterol
Phytosterol
17.00 mg
11
24.00 mg
6
Kadar banyu
65.00 g
99+
85.17 g
39
Ash
1.12 g
7
0.38 g
35
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