tangerine vs American Persimmon Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.34 g
35
33.50 g
5
serat
1.80 g
28
ora Sumadhiya
Sugar
10.58 g
19
ora Sumadhiya
protein
0.81 g
36
0.80 g
37
Protein kanggo milai rasio
0.06
21
0.02
26
vitamins
Vitamin A (retinol)
34.00 MCG
15
ora Sumadhiya
Vitamin B1 (thiamin)
0.06 mg
16
ora Sumadhiya
Vitamin B2 (riboflavin)
0.04 mg
26
ora Sumadhiya
Vitamin B3 (niacin)
0.38 mg
38
ora Sumadhiya
Vitamin B5 (pantothenic asam)
0.22 mg
28
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.08 mg
21
ora Sumadhiya
Vitamin B9 (folic asam)
16.00 MCG
19
ora Sumadhiya
Vitamin C (Ascorbic asam)
26.70 mg
34
66.00 mg
10
Vitamin E (Tocopherole)
0.20 mg
29
ora Sumadhiya
Vitamin K (Phyllochinone)
0.00 MCG
36
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
138.00 MCG
6
ora Sumadhiya
kolin
10.20 mg
6
ora Sumadhiya
lemak
0.31 g
27
0.40 g
21
Minerals
kalium
166.00 mg
99+
310.00 mg
19
Iron
0.15 mg
99+
2.50 mg
3
sodium
0.00 mg
21
1.00 mg
20
calcium
37.00 mg
10
27.00 mg
16
Magnesium
12.00 mg
23
ora Sumadhiya
seng
0.07 mg
26
ora Sumadhiya
fosfor
20.00 mg
25
26.00 mg
20
Manganese
0.04 mg
99+
ora Sumadhiya
tembaga
0.04 mg
99+
ora Sumadhiya
selenium
0.10 MCG
16
ora Sumadhiya
Asam lemak
3s Omega
18.00 mg
26
ora Sumadhiya
6s Omega
48.00 mg
34
ora Sumadhiya
Sterol
Kadar banyu
85.17 g
37
64.40 g
99+
Ash
0.38 g
34
0.90 g
11
