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American Persimmon vs Pomelo Nutrition
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American Persimmon
Pomelo
Pomelo vs American Persimmon Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
33.50 g
5
9.62 g
99+
serat
3.60 g
17
1.00 g
38
Sugar
12.50 g
20
8.40 g
39
protein
0.80 g
37
0.76 g
38
Protein kanggo milai rasio
0.02
26
0.08
18
vitamins
Vitamin A (retinol)
81.00 MCG
9
138.00 MCG
7
Vitamin B1 (thiamin)
0.03 mg
31
0.03 mg
28
Vitamin B2 (riboflavin)
0.01 mg
99+
0.03 mg
32
Vitamin B3 (niacin)
-
0.22 mg
99+
Vitamin B5 (pantothenic asam)
-
0.20 mg
34
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.04 mg
99+
Vitamin B9 (folic asam)
8.00 MCG
27
9.00 MCG
26
Vitamin C (Ascorbic asam)
66.00 mg
10
61.00 mg
12
Vitamin E (Tocopherole)
-
0.15 mg
38
Vitamin K (Phyllochinone)
-
0.60 MCG
36
Lycopene
-
0.00 MCG
9
lutein + zeaxanthin
-
-
kolin
8.60 mg
10
14.20 mg
2
lemak
0.40 g
21
0.04 g
99+
Minerals
kalium
310.00 mg
19
216.00 mg
34
Iron
2.50 mg
3
0.11 mg
99+
sodium
1.00 mg
20
1.00 mg
20
calcium
27.00 mg
16
4.00 mg
99+
Magnesium
9.00 mg
26
6.00 mg
29
seng
0.11 mg
22
0.08 mg
25
fosfor
26.00 mg
20
17.00 mg
28
Manganese
0.36 mg
15
0.02 mg
99+
tembaga
0.11 mg
17
0.05 mg
99+
selenium
0.20 MCG
15
0.10 MCG
16
Asam lemak
3s Omega
-
12.00 mg
32
6s Omega
20.00 mg
99+
30.00 mg
99+
Sterol
Phytosterol
16.00 mg
12
24.00 mg
6
Kadar banyu
64.40 g
99+
89.10 g
16
Ash
0.90 g
11
0.50 g
27
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