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Durian and Jambul


Jambul and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Abdominal pains, NA   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
14.00 g   
32

Fiber
3.80 g   
15
0.60 g   
39

Protein
1.47 g   
15
1.00 g   
26

Protein to Carb Ratio
0.06   
21
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.37 mg   
2
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.01 mg   
99+

Vitamin B3 (Niacin)
1.07 mg   
8
0.25 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
Not Available   

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.04 mg   
99+

Vitamin B9 (Folic acid)
36.00 mcg   
6
Not Available   

Vitamin C (Ascorbic Acid)
19.70 mg   
37
11.85 mg   
99+

Fat
5.33 g   
4
0.23 g   
32

Minerals
  
  

Potassium
436.00 mg   
9
55.00 mg   
99+

Iron
0.43 mg   
27
1.41 mg   
10

Sodium
2.00 mg   
18
26.20 mg   
3

Calcium
6.00 mg   
39
11.65 mg   
31

Magnesium
30.00 mg   
5
35.00 mg   
3

Zinc
0.28 mg   
10
Not Available   

Phosphorus
39.00 mg   
9
15.60 mg   
30

Manganese
0.33 mg   
14
Not Available   

Copper
0.21 mg   
6
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
65.00 g   
99+
84.75 g   
38

Ash
1.12 g   
7
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
60.00 kcal   
18

Calories in Fresh Fruit without Peel
147.00 kcal   
3
Not Available   

Calories in Frozen Form
147.00 kcal   
3
Not Available   

Calories in Dried Form
400.00 kcal   
6
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
80.00 kcal   
13

Calories in Jam
320.00 kcal   
8
120.00 kcal   
36

Calories in Pie
Not Available   
300.00 kcal   
18

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Monsoon   
Monsoon, Summer   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Ram Jarnun and Paras   

Seedless Variety
No   
No   

Color
Green   
Black, Magenta, Purple   

Inside Color
Yellow   
Purple   

Shape
Oval   
Oval   

Texture
Tough   
Juicy   

Taste
Creamy, Sweet   
Astringent, Sweet   

Origin
South-Eastern Asia   
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
Loam, Sandy loam, Well-drained   

Soil pH
5-6.5   
6.5-7.5   

Climatic Conditions
Hot, Humid   
Humid, Rainfall   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
No   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
India   

Other Countries
Indonesia, Malaysia, Philippines   
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Top Importer
China   
Not Available   

Top Exporter
Thailand   
India   

Scientific Name

Botanical Name
Durio zibethinus   
Syzygium cumini   

Synonym
Lahia Hassk   
Eugenia cumini   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malvales   
Myrtales   

Family
Malvaceae   
Myrtaceae   

Genus
Durio   
Syzygium   

Species
D. zibethinus   
S. cumini   

Generic Group
Not Available   
Not Available   

Benefits >>
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Difference Between Durian and Jambul

We might think that Durian and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Jambul is explained here.

The amount of calories in 100 gm of fresh Durian and Jambul with peel is Not Available and 60.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Jambul belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Jambul is Malvales and Myrtales respectively. Durian belongs to Malvaceae family and Jambul belongs to Myrtaceae family. Durian belongs to Durio genus of D. zibethinus species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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