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Durian and Jambul


Jambul and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  
Abdominal pains, NA  

Side Effects
Affects blood glucose levels, Nausea, Stomach pain  
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
14.00 g  
32

Fiber
3.80 g  
15
0.60 g  
39

Protein
1.47 g  
15
1.00 g  
26

Protein to Carb Ratio
0.06  
21
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.37 mg  
2
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.20 mg  
3
0.01 mg  
99+

Vitamin B3 (Niacin)
1.07 mg  
8
0.25 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg  
25
Not Available  

Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.04 mg  
99+

Vitamin B9 (Folic acid)
36.00 mcg  
6
Not Available  

Vitamin C (Ascorbic Acid)
19.70 mg  
37
11.85 mg  
99+

Fat
5.33 g  
4
0.23 g  
32

Minerals
  
  

Potassium
436.00 mg  
9
55.00 mg  
99+

Iron
0.43 mg  
27
1.41 mg  
10

Sodium
2.00 mg  
18
26.20 mg  
3

Calcium
6.00 mg  
39
11.65 mg  
31

Magnesium
30.00 mg  
5
35.00 mg  
3

Zinc
0.28 mg  
10
Not Available  

Phosphorus
39.00 mg  
9
15.60 mg  
30

Manganese
0.33 mg  
14
Not Available  

Copper
0.21 mg  
6
Not Available  

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
0.00 mg  
38

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
0.00 mg  
16

Water Content
65.00 g  
99+
84.75 g  
38

Ash
1.12 g  
7
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
60.00 kcal  
18

Calories in Fresh Fruit without Peel
147.00 kcal  
3
Not Available  

Calories in Frozen Form
147.00 kcal  
3
Not Available  

Calories in Dried Form
400.00 kcal  
6
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
170.00 kcal  
5
80.00 kcal  
13

Calories in Jam
320.00 kcal  
8
120.00 kcal  
36

Calories in Pie
Not Available  
300.00 kcal  
18

Characteristics

Type
Tree fruit, Tropical  
Tree fruit, Tropical  

Season
Monsoon  
Monsoon, Summer  

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  
Ram Jarnun and Paras  

Seedless Variety
No  
No  

Color
Green  
Black, Magenta, Purple  

Inside Color
Yellow  
Purple  

Shape
Oval  
Oval  

Texture
Tough  
Juicy  

Taste
Creamy, Sweet  
Astringent, Sweet  

Origin
South-Eastern Asia  
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay  
Loam, Sandy loam, Well-drained  

Soil pH
5-6.5  
6.5-7.5  

Climatic Conditions
Hot, Humid  
Humid, Rainfall  

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
No  
Yes  

Production
  
  

Top Producer
Thailand  
India  

Other Countries
Indonesia, Malaysia, Philippines  
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Top Importer
China  
Not Available  

Top Exporter
Thailand  
India  

Scientific Name

Botanical Name
Durio zibethinus  
Syzygium cumini  

Synonym
Lahia Hassk  
Eugenia cumini  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malvales  
Myrtales  

Family
Malvaceae  
Myrtaceae  

Genus
Durio  
Syzygium  

Species
D. zibethinus  
S. cumini  

Generic Group
Not Available  
Not Available  

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Difference Between Durian and Jambul

We might think that Durian and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Jambul is explained here.

The amount of calories in 100 gm of fresh Durian and Jambul with peel is Not Available and 60.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Jambul belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Jambul is Malvales and Myrtales respectively. Durian belongs to Malvaceae family and Jambul belongs to Myrtaceae family. Durian belongs to Durio genus of D. zibethinus species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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