Home
 Compare Fruits

Durian vs Fig Nutrition

Durian
Fig
Fig vs Durian Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
27.09 g   
7
19.20 g   
13
Fiber
3.80 g   
15
2.90 g   
21
Sugar
Not Available   
16.30 g   
5
Protein
1.47 g   
15
0.80 g   
37
Protein to Carb Ratio
0.06   
21
0.04   
24
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
7.00 mcg   
29
Vitamin B1 (Thiamin)
0.37 mg   
2
0.06 mg   
15
Vitamin B2 (Riboflavin)
0.20 mg   
3
0.05 mg   
20
Vitamin B3 (Niacin)
1.07 mg   
8
0.40 mg   
36
Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.11 mg   
12
Vitamin B9 (Folic acid)
36.00 mcg   
6
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
19.70 mg   
37
2.00 mg   
99+
Vitamin E (Tocopherole)
Not Available   
0.11 mg   
36
Vitamin K (Phyllochinone)
Not Available   
4.70 mcg   
15
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
9.00 mcg   
32
Choline
Not Available   
4.70 mg   
26
Fat
5.33 g   
4
0.30 g   
28
Minerals
  
  
Potassium
436.00 mg   
9
232.00 mg   
30
Iron
0.43 mg   
27
0.37 mg   
30
Sodium
2.00 mg   
18
1.00 mg   
20
Calcium
6.00 mg   
39
35.00 mg   
11
Magnesium
30.00 mg   
5
17.00 mg   
17
Zinc
0.28 mg   
10
0.15 mg   
18
Phosphorus
39.00 mg   
9
14.00 mg   
32
Manganese
0.33 mg   
14
0.13 mg   
25
Copper
0.21 mg   
6
0.07 mg   
32
Selenium
Not Available   
0.20 mcg   
15
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
0.00 mg   
38
Omega 6s
0.00 mg   
99+
144.00 mg   
14
Sterol
  
  
Phytosterol
Not Available   
31.00 mg   
4
Water Content
65.00 g   
99+
79.11 g   
99+
Ash
1.12 g   
7
0.66 g   
17
Calories >>
<< Benefits

Compare High Calorie Fruits

Carbs in Durian and Fig

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Durian vs Fig Nutrition will help you choose the best fruit among the two. Carbs in Durian and Fig are 27.09 g and 19.20 g respectively. The protein content of Durian and Fig is 1.47 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Durian is 0.06 and in Fig, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!