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Durian vs anjir Nutrition
f
Durian
anjir
anjir vs Durian Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
19.20 g
13
serat
3.80 g
15
2.90 g
22
Sugar
20.00 g
4
16.30 g
8
protein
1.47 g
15
0.80 g
37
Protein kanggo milai rasio
0.06
21
0.04
24
vitamins
Vitamin A (retinol)
2.00 MCG
35
7.00 MCG
31
Vitamin B1 (thiamin)
0.37 mg
2
0.06 mg
15
Vitamin B2 (riboflavin)
0.20 mg
3
0.05 mg
20
Vitamin B3 (niacin)
1.07 mg
8
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.23 mg
28
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.11 mg
12
Vitamin B9 (folic asam)
36.00 MCG
6
6.00 MCG
29
Vitamin C (Ascorbic asam)
19.70 mg
37
2.00 mg
99+
Vitamin E (Tocopherole)
1.40 mg
8
0.11 mg
99+
Vitamin K (Phyllochinone)
1.50 MCG
30
4.70 MCG
16
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
9.00 MCG
36
kolin
19.20 mg
1
4.70 mg
31
lemak
5.33 g
4
0.30 g
28
Minerals
kalium
436.00 mg
9
232.00 mg
30
Iron
0.43 mg
27
0.37 mg
30
sodium
2.00 mg
18
1.00 mg
20
calcium
6.00 mg
40
35.00 mg
11
Magnesium
30.00 mg
5
17.00 mg
17
seng
0.28 mg
10
0.15 mg
18
fosfor
39.00 mg
9
14.00 mg
32
Manganese
0.33 mg
17
0.13 mg
29
tembaga
0.21 mg
6
0.07 mg
32
selenium
0.30 MCG
14
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
99+
0.00 mg
99+
6s Omega
0.00 mg
99+
144.00 mg
14
Sterol
Phytosterol
17.00 mg
11
31.00 mg
4
Kadar banyu
65.00 g
99+
79.11 g
99+
Ash
1.12 g
7
0.66 g
18
Kalori >>
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