Durian vs Grape Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
27.09 g
7
18.10 g
17
Fiber
3.80 g
15
0.90 g
37
Sugar
Not Available
15.48 g
7
Protein
1.47 g
15
0.72 g
40
Protein to Carb Ratio
0.06
21
0.04
24
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
3.00 mcg
32
Vitamin B1 (Thiamin)
0.37 mg
2
0.07 mg
12
Vitamin B2 (Riboflavin)
0.20 mg
3
0.07 mg
12
Vitamin B3 (Niacin)
1.07 mg
8
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.23 mg
25
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.09 mg
17
Vitamin B9 (Folic acid)
36.00 mcg
6
2.00 mcg
33
Vitamin C (Ascorbic Acid)
19.70 mg
37
3.20 mg
99+
Vitamin E (Tocopherole)
Not Available
0.19 mg
30
Vitamin K (Phyllochinone)
Not Available
14.60 mcg
7
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
72.00 mcg
20
Choline
Not Available
5.60 mg
22
Fat
5.33 g
4
0.16 g
37
Minerals
Potassium
436.00 mg
9
191.00 mg
39
Iron
0.43 mg
27
0.36 mg
31
Sodium
2.00 mg
18
2.00 mg
18
Calcium
6.00 mg
39
10.00 mg
34
Magnesium
30.00 mg
5
7.00 mg
28
Zinc
0.28 mg
10
0.07 mg
26
Phosphorus
39.00 mg
9
20.00 mg
25
Manganese
0.33 mg
14
0.07 mg
37
Copper
0.21 mg
6
0.13 mg
15
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
11.00 mg
29
Omega 6s
0.00 mg
99+
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
65.00 g
99+
80.50 g
99+
Ash
1.12 g
7
0.50 g
26
Carbs in Durian and Grape
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Durian vs Grape Nutrition will help you choose the best fruit among the two. Carbs in Durian and Grape are 27.09 g and 18.10 g respectively. The protein content of Durian and Grape is 1.47 g and 0.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Durian is 0.06 and in Grape, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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