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Durian vs anggur Nutrition
f
Durian
anggur
anggur vs Durian Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
18.10 g
17
serat
3.80 g
15
0.90 g
37
Sugar
ora Sumadhiya
15.48 g
7
protein
1.47 g
15
0.72 g
40
Protein kanggo milai rasio
0.06
21
0.04
24
vitamins
Vitamin A (retinol)
2.00 MCG
33
3.00 MCG
32
Vitamin B1 (thiamin)
0.37 mg
2
0.07 mg
12
Vitamin B2 (riboflavin)
0.20 mg
3
0.07 mg
12
Vitamin B3 (niacin)
1.07 mg
8
0.19 mg
99+
Vitamin B5 (pantothenic asam)
0.23 mg
25
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.09 mg
17
Vitamin B9 (folic asam)
36.00 MCG
6
2.00 MCG
33
Vitamin C (Ascorbic asam)
19.70 mg
37
3.20 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.19 mg
30
Vitamin K (Phyllochinone)
ora Sumadhiya
14.60 MCG
7
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
72.00 MCG
20
kolin
ora Sumadhiya
5.60 mg
22
lemak
5.33 g
4
0.16 g
37
Minerals
kalium
436.00 mg
9
191.00 mg
39
Iron
0.43 mg
27
0.36 mg
31
sodium
2.00 mg
18
2.00 mg
18
calcium
6.00 mg
39
10.00 mg
34
Magnesium
30.00 mg
5
7.00 mg
28
seng
0.28 mg
10
0.07 mg
26
fosfor
39.00 mg
9
20.00 mg
25
Manganese
0.33 mg
14
0.07 mg
37
tembaga
0.21 mg
6
0.13 mg
15
selenium
ora Sumadhiya
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
38
11.00 mg
29
6s Omega
0.00 mg
99+
37.00 mg
39
Sterol
Phytosterol
ora Sumadhiya
4.00 mg
14
Kadar banyu
65.00 g
99+
80.50 g
99+
Ash
1.12 g
7
0.50 g
26
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