anggur vs Durian Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.10 g
17
27.09 g
7
serat
0.90 g
37
3.80 g
15
Sugar
15.48 g
7
ora Sumadhiya
protein
0.72 g
40
1.47 g
15
Protein kanggo milai rasio
0.04
24
0.06
21
vitamins
Vitamin A (retinol)
3.00 MCG
32
2.00 MCG
33
Vitamin B1 (thiamin)
0.07 mg
12
0.37 mg
2
Vitamin B2 (riboflavin)
0.07 mg
12
0.20 mg
3
Vitamin B3 (niacin)
0.19 mg
99+
1.07 mg
8
Vitamin B5 (pantothenic asam)
0.05 mg
99+
0.23 mg
25
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.32 mg
3
Vitamin B9 (folic asam)
2.00 MCG
33
36.00 MCG
6
Vitamin C (Ascorbic asam)
3.20 mg
99+
19.70 mg
37
Vitamin E (Tocopherole)
0.19 mg
30
ora Sumadhiya
Vitamin K (Phyllochinone)
14.60 MCG
7
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
72.00 MCG
20
ora Sumadhiya
kolin
5.60 mg
22
ora Sumadhiya
lemak
0.16 g
37
5.33 g
4
Minerals
kalium
191.00 mg
39
436.00 mg
9
Iron
0.36 mg
31
0.43 mg
27
sodium
2.00 mg
18
2.00 mg
18
calcium
10.00 mg
34
6.00 mg
39
Magnesium
7.00 mg
28
30.00 mg
5
seng
0.07 mg
26
0.28 mg
10
fosfor
20.00 mg
25
39.00 mg
9
Manganese
0.07 mg
37
0.33 mg
14
tembaga
0.13 mg
15
0.21 mg
6
selenium
0.10 MCG
16
ora Sumadhiya
Asam lemak
3s Omega
11.00 mg
29
0.00 mg
38
6s Omega
37.00 mg
39
0.00 mg
99+
Sterol
Phytosterol
4.00 mg
14
ora Sumadhiya
Kadar banyu
80.50 g
99+
65.00 g
99+
Ash
0.50 g
26
1.12 g
7
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