Durian vs carambola Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
6.73 g
99+
serat
3.80 g
15
2.80 g
22
Sugar
ora Sumadhiya
3.98 g
99+
protein
1.47 g
15
1.04 g
23
Protein kanggo milai rasio
0.06
21
0.15
11
vitamins
Vitamin A (retinol)
2.00 MCG
33
3.00 MCG
32
Vitamin B1 (thiamin)
0.37 mg
2
0.01 mg
99+
Vitamin B2 (riboflavin)
0.20 mg
3
0.02 mg
99+
Vitamin B3 (niacin)
1.07 mg
8
0.37 mg
39
Vitamin B5 (pantothenic asam)
0.23 mg
25
0.39 mg
8
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.02 mg
99+
Vitamin B9 (folic asam)
36.00 MCG
6
12.00 MCG
23
Vitamin C (Ascorbic asam)
19.70 mg
37
34.40 mg
24
Vitamin E (Tocopherole)
ora Sumadhiya
0.15 mg
33
Vitamin K (Phyllochinone)
ora Sumadhiya
0.00 MCG
36
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
66.00 MCG
21
kolin
ora Sumadhiya
7.60 mg
13
lemak
5.33 g
4
0.33 g
25
Minerals
kalium
436.00 mg
9
133.00 mg
99+
Iron
0.43 mg
27
0.08 mg
99+
sodium
2.00 mg
18
2.00 mg
18
calcium
6.00 mg
39
3.00 mg
99+
Magnesium
30.00 mg
5
10.00 mg
25
seng
0.28 mg
10
0.12 mg
21
fosfor
39.00 mg
9
12.00 mg
34
Manganese
0.33 mg
14
0.04 mg
99+
tembaga
0.21 mg
6
0.14 mg
13
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
27.00 mg
22
6s Omega
0.00 mg
99+
157.00 mg
13
Sterol
Kadar banyu
65.00 g
99+
91.38 g
7
Ash
1.12 g
7
0.52 g
24
