carambola vs Persimmon Japanese Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.73 g
99+
18.59 g
15
serat
2.80 g
22
3.60 g
17
Sugar
3.98 g
99+
12.53 g
14
protein
1.04 g
23
0.58 g
99+
Protein kanggo milai rasio
0.15
11
0.03
25
vitamins
Vitamin A (retinol)
3.00 MCG
32
81.00 MCG
7
Vitamin B1 (thiamin)
0.01 mg
99+
0.03 mg
31
Vitamin B2 (riboflavin)
0.02 mg
99+
0.02 mg
38
Vitamin B3 (niacin)
0.37 mg
39
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.39 mg
8
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.02 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
12.00 MCG
23
8.00 MCG
27
Vitamin C (Ascorbic asam)
34.40 mg
24
7.50 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.73 mg
15
Vitamin K (Phyllochinone)
0.00 MCG
36
2.60 MCG
24
Lycopene
0.00 MCG
9
159.00 MCG
6
lutein + zeaxanthin
66.00 MCG
21
834.00 MCG
1
kolin
7.60 mg
13
7.60 mg
13
lemak
0.33 g
25
0.19 g
34
Minerals
kalium
133.00 mg
99+
161.00 mg
99+
Iron
0.08 mg
99+
0.15 mg
99+
sodium
2.00 mg
18
1.00 mg
20
calcium
3.00 mg
99+
8.00 mg
37
Magnesium
10.00 mg
25
9.00 mg
26
seng
0.12 mg
21
0.11 mg
22
fosfor
12.00 mg
34
17.00 mg
28
Manganese
0.04 mg
99+
0.36 mg
12
tembaga
0.14 mg
13
0.11 mg
17
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
27.00 mg
22
4.00 mg
34
6s Omega
157.00 mg
13
39.00 mg
38
Sterol
Phytosterol
ora Sumadhiya
4.00 mg
14
Kadar banyu
91.38 g
7
80.32 g
99+
Ash
0.52 g
24
0.33 g
36
