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carambola vs Durian Nutrition
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carambola
Durian
Durian vs carambola Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.73 g
99+
27.09 g
7
serat
2.80 g
22
3.80 g
15
Sugar
3.98 g
99+
ora Sumadhiya
protein
1.04 g
23
1.47 g
15
Protein kanggo milai rasio
0.15
11
0.06
21
vitamins
Vitamin A (retinol)
3.00 MCG
32
2.00 MCG
33
Vitamin B1 (thiamin)
0.01 mg
99+
0.37 mg
2
Vitamin B2 (riboflavin)
0.02 mg
99+
0.20 mg
3
Vitamin B3 (niacin)
0.37 mg
39
1.07 mg
8
Vitamin B5 (pantothenic asam)
0.39 mg
8
0.23 mg
25
Vitamin B6 (Pyridoxin)
0.02 mg
99+
0.32 mg
3
Vitamin B9 (folic asam)
12.00 MCG
23
36.00 MCG
6
Vitamin C (Ascorbic asam)
34.40 mg
24
19.70 mg
37
Vitamin E (Tocopherole)
0.15 mg
33
ora Sumadhiya
Vitamin K (Phyllochinone)
0.00 MCG
36
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
66.00 MCG
21
ora Sumadhiya
kolin
7.60 mg
13
ora Sumadhiya
lemak
0.33 g
25
5.33 g
4
Minerals
kalium
133.00 mg
99+
436.00 mg
9
Iron
0.08 mg
99+
0.43 mg
27
sodium
2.00 mg
18
2.00 mg
18
calcium
3.00 mg
99+
6.00 mg
39
Magnesium
10.00 mg
25
30.00 mg
5
seng
0.12 mg
21
0.28 mg
10
fosfor
12.00 mg
34
39.00 mg
9
Manganese
0.04 mg
99+
0.33 mg
14
tembaga
0.14 mg
13
0.21 mg
6
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
27.00 mg
22
0.00 mg
38
6s Omega
157.00 mg
13
0.00 mg
99+
Sterol
Kadar banyu
91.38 g
7
65.00 g
99+
Ash
0.52 g
24
1.12 g
7
Kalori >>
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