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nangka vs Banana Nutrition
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nangka
Banana
Banana vs nangka Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.30 g
10
22.80 g
11
serat
1.50 g
31
2.60 g
23
Sugar
19.08 g
4
12.20 g
15
protein
1.72 g
12
1.10 g
21
Protein kanggo milai rasio
0.07
20
0.05
22
vitamins
Vitamin A (retinol)
5.00 MCG
30
3.00 MCG
32
Vitamin B1 (thiamin)
0.11 mg
5
0.00 mg
99+
Vitamin B2 (riboflavin)
0.06 mg
17
0.10 mg
10
Vitamin B3 (niacin)
0.92 mg
10
0.70 mg
17
Vitamin B5 (pantothenic asam)
0.24 mg
23
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.40 mg
1
Vitamin B9 (folic asam)
24.00 MCG
10
20.00 MCG
15
Vitamin C (Ascorbic asam)
13.80 mg
99+
8.70 mg
99+
Vitamin E (Tocopherole)
0.34 mg
22
0.10 mg
37
Vitamin K (Phyllochinone)
ora Sumadhiya
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
157.00 MCG
5
22.00 MCG
29
kolin
ora Sumadhiya
9.80 mg
7
lemak
0.64 g
13
0.30 g
28
Minerals
kalium
448.00 mg
8
358.00 mg
11
Iron
0.23 mg
99+
0.30 mg
35
sodium
2.00 mg
18
1.00 mg
20
calcium
24.00 mg
19
5.00 mg
99+
Magnesium
29.00 mg
6
27.00 mg
7
seng
0.13 mg
20
0.20 mg
14
fosfor
21.00 mg
24
22.00 mg
23
Manganese
0.04 mg
99+
0.30 mg
15
tembaga
0.08 mg
31
0.10 mg
22
selenium
ora Sumadhiya
1.00 MCG
7
Asam lemak
3s Omega
158.00 mg
4
27.00 mg
22
6s Omega
30.00 mg
99+
46.00 mg
35
Sterol
Phytosterol
ora Sumadhiya
36.00 mg
3
Kadar banyu
73.46 g
99+
74.90 g
99+
Ash
0.94 g
9
0.80 g
13
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