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Banana vs Kelapa Nutrition
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Banana
Kelapa
Kelapa vs Banana Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
22.80 g
11
24.23 g
8
serat
2.60 g
23
9.00 g
2
Sugar
12.20 g
15
6.23 g
99+
protein
1.10 g
21
3.33 g
2
Protein kanggo milai rasio
0.05
22
0.22
6
vitamins
Vitamin A (retinol)
3.00 MCG
32
0.00 MCG
37
Vitamin B1 (thiamin)
0.00 mg
99+
0.07 mg
14
Vitamin B2 (riboflavin)
0.10 mg
10
0.02 mg
38
Vitamin B3 (niacin)
0.70 mg
17
0.54 mg
29
Vitamin B5 (pantothenic asam)
0.30 mg
12
1.01 mg
2
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.05 mg
36
Vitamin B9 (folic asam)
20.00 MCG
15
20.80 MCG
14
Vitamin C (Ascorbic asam)
8.70 mg
99+
3.30 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.24 mg
27
Vitamin K (Phyllochinone)
0.50 MCG
32
0.20 MCG
34
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
29
0.00 MCG
36
kolin
9.80 mg
7
12.10 mg
4
lemak
0.30 g
28
33.49 g
1
Minerals
kalium
358.00 mg
11
356.00 mg
12
Iron
0.30 mg
35
2.43 mg
4
sodium
1.00 mg
20
20.00 mg
5
calcium
5.00 mg
99+
14.00 mg
27
Magnesium
27.00 mg
7
32.00 mg
4
seng
0.20 mg
14
1.10 mg
2
fosfor
22.00 mg
23
113.00 mg
1
Manganese
0.30 mg
15
1.50 mg
2
tembaga
0.10 mg
22
0.44 mg
3
selenium
1.00 MCG
7
10.10 MCG
2
Asam lemak
3s Omega
27.00 mg
22
0.00 mg
38
6s Omega
46.00 mg
35
366.00 mg
4
Sterol
Phytosterol
36.00 mg
3
37.60 mg
2
Kadar banyu
74.90 g
99+
47.00 g
99+
Ash
0.80 g
13
0.97 g
8
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