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Kelapa vs Rambutan Nutrition
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Kelapa
Rambutan
Rambutan vs Kelapa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
24.23 g
8
16.53 g
19
serat
9.00 g
2
1.30 g
33
Sugar
6.23 g
99+
15.23 g
8
protein
3.33 g
2
0.83 g
35
Protein kanggo milai rasio
0.22
6
0.05
22
vitamins
Vitamin A (retinol)
0.00 MCG
37
0.00 MCG
37
Vitamin B1 (thiamin)
0.07 mg
14
0.01 mg
99+
Vitamin B2 (riboflavin)
0.02 mg
38
0.07 mg
14
Vitamin B3 (niacin)
0.54 mg
29
0.60 mg
24
Vitamin B5 (pantothenic asam)
1.01 mg
2
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.10 mg
15
Vitamin B9 (folic asam)
20.80 MCG
14
14.00 MCG
21
Vitamin C (Ascorbic asam)
3.30 mg
99+
71.50 mg
7
Vitamin E (Tocopherole)
0.24 mg
27
0.07 mg
38
Vitamin K (Phyllochinone)
0.20 MCG
34
0.40 MCG
33
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
12.10 mg
4
7.10 mg
14
lemak
33.49 g
1
0.44 g
20
Minerals
kalium
356.00 mg
12
171.00 mg
99+
Iron
2.43 mg
4
0.13 mg
99+
sodium
20.00 mg
5
1.00 mg
20
calcium
14.00 mg
27
5.00 mg
99+
Magnesium
32.00 mg
4
10.00 mg
25
seng
1.10 mg
2
0.07 mg
26
fosfor
113.00 mg
1
31.00 mg
16
Manganese
1.50 mg
2
0.06 mg
99+
tembaga
0.44 mg
3
0.15 mg
11
selenium
10.10 MCG
2
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
65.00 mg
12
6s Omega
366.00 mg
4
67.00 mg
27
Sterol
Phytosterol
37.60 mg
2
ora Sumadhiya
Kadar banyu
47.00 g
99+
81.76 g
99+
Ash
0.97 g
8
0.44 g
30
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