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Rambutan vs American Persimmon Nutrition

Rambutan
American Persimmon
American Persimmon vs Rambutan Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
16.53 g   
19
33.50 g   
5
serat
1.30 g   
33
ora Sumadhiya   
Sugar
15.23 g   
8
ora Sumadhiya   
protein
0.83 g   
35
0.80 g   
37
Protein kanggo milai rasio
0.05   
22
0.02   
26
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
ora Sumadhiya   
Vitamin B1 (thiamin)
0.01 mg   
99+
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.07 mg   
14
ora Sumadhiya   
Vitamin B3 (niacin)
0.60 mg   
24
ora Sumadhiya   
Vitamin B5 (pantothenic asam)
0.00 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.10 mg   
15
ora Sumadhiya   
Vitamin B9 (folic asam)
14.00 MCG   
21
ora Sumadhiya   
Vitamin C (Ascorbic asam)
71.50 mg   
7
66.00 mg   
10
Vitamin E (Tocopherole)
0.07 mg   
38
ora Sumadhiya   
Vitamin K (Phyllochinone)
0.40 MCG   
33
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
7.10 mg   
14
ora Sumadhiya   
lemak
0.44 g   
20
0.40 g   
21
Minerals
  
  
kalium
171.00 mg   
99+
310.00 mg   
19
Iron
0.13 mg   
99+
2.50 mg   
3
sodium
1.00 mg   
20
1.00 mg   
20
calcium
5.00 mg   
99+
27.00 mg   
16
Magnesium
10.00 mg   
25
ora Sumadhiya   
seng
0.07 mg   
26
ora Sumadhiya   
fosfor
31.00 mg   
16
26.00 mg   
20
Manganese
0.06 mg   
99+
ora Sumadhiya   
tembaga
0.15 mg   
11
ora Sumadhiya   
selenium
0.60 MCG   
10
ora Sumadhiya   
Asam lemak
  
  
3s Omega
65.00 mg   
12
ora Sumadhiya   
6s Omega
67.00 mg   
27
ora Sumadhiya   
Sterol
  
  
Kadar banyu
81.76 g   
99+
64.40 g   
99+
Ash
0.44 g   
30
0.90 g   
11
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