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American Persimmon vs Rambutan Nutrition

American Persimmon
Rambutan
Rambutan vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
33.50 g   
5
16.53 g   
19
serat
ora Sumadhiya   
1.30 g   
33
Sugar
ora Sumadhiya   
15.23 g   
8
protein
0.80 g   
37
0.83 g   
35
Protein kanggo milai rasio
0.02   
26
0.05   
22
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
0.00 MCG   
37
Vitamin B1 (thiamin)
ora Sumadhiya   
0.01 mg   
99+
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.07 mg   
14
Vitamin B3 (niacin)
ora Sumadhiya   
0.60 mg   
24
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.10 mg   
15
Vitamin B9 (folic asam)
ora Sumadhiya   
14.00 MCG   
21
Vitamin C (Ascorbic asam)
66.00 mg   
10
71.50 mg   
7
Vitamin E (Tocopherole)
ora Sumadhiya   
0.07 mg   
38
Vitamin K (Phyllochinone)
ora Sumadhiya   
0.40 MCG   
33
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
ora Sumadhiya   
7.10 mg   
14
lemak
0.40 g   
21
0.44 g   
20
Minerals
  
  
kalium
310.00 mg   
19
171.00 mg   
99+
Iron
2.50 mg   
3
0.13 mg   
99+
sodium
1.00 mg   
20
1.00 mg   
20
calcium
27.00 mg   
16
5.00 mg   
99+
Magnesium
ora Sumadhiya   
10.00 mg   
25
seng
ora Sumadhiya   
0.07 mg   
26
fosfor
26.00 mg   
20
31.00 mg   
16
Manganese
ora Sumadhiya   
0.06 mg   
99+
tembaga
ora Sumadhiya   
0.15 mg   
11
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
ora Sumadhiya   
65.00 mg   
12
6s Omega
ora Sumadhiya   
67.00 mg   
27
Sterol
  
  
Kadar banyu
64.40 g   
99+
81.76 g   
99+
Ash
0.90 g   
11
0.44 g   
30
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