Home
mbandhingaké Frutas
Woh-wohan Kalori Low
Woh-wohan High Kalori
Kabeh Frutas Season
Woh-wohan Winter
Woh-wohan spring
Whole
Woh-wohan jeuk
Woh-wohan Summer
Rambutan vs elderberry Nutrition
f
Rambutan
elderberry
elderberry vs Rambutan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.53 g
19
18.40 g
16
serat
1.30 g
33
7.00 g
4
Sugar
15.23 g
8
ora Sumadhiya
protein
0.83 g
35
0.66 g
99+
Protein kanggo milai rasio
0.05
22
0.04
24
vitamins
Vitamin A (retinol)
0.00 MCG
37
30.00 MCG
17
Vitamin B1 (thiamin)
0.01 mg
99+
0.07 mg
11
Vitamin B2 (riboflavin)
0.07 mg
14
0.06 mg
16
Vitamin B3 (niacin)
0.60 mg
24
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.23 mg
6
Vitamin B9 (folic asam)
14.00 MCG
21
6.00 MCG
29
Vitamin C (Ascorbic asam)
71.50 mg
7
36.00 mg
23
Vitamin E (Tocopherole)
0.07 mg
38
ora Sumadhiya
Vitamin K (Phyllochinone)
0.40 MCG
33
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
7.10 mg
14
ora Sumadhiya
lemak
0.44 g
20
0.50 g
18
Minerals
kalium
171.00 mg
99+
280.00 mg
21
Iron
0.13 mg
99+
1.60 mg
8
sodium
1.00 mg
20
6.00 mg
14
calcium
5.00 mg
99+
38.00 mg
9
Magnesium
10.00 mg
25
5.00 mg
30
seng
0.07 mg
26
0.11 mg
22
fosfor
31.00 mg
16
39.00 mg
9
Manganese
0.06 mg
99+
ora Sumadhiya
tembaga
0.15 mg
11
0.06 mg
36
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
65.00 mg
12
85.00 mg
9
6s Omega
67.00 mg
27
162.00 mg
12
Sterol
Kadar banyu
81.76 g
99+
79.80 g
99+
Ash
0.44 g
30
0.60 g
20
Kalori >>
<< Wuku
Mbandhingaké Woh-wohan Kalori Low
Rambutan lan carambola
Rambutan lan Stroberi
Rambutan lan Jambul
Woh-wohan Kalori Low
Jambu
anjir
anggur
jeruk
carambola
Stroberi
Woh-wohan Kalori Low
Jambul
Wuku
|
Nutrition
|
Kalori
|
Ciri
Blueberry
Wuku
|
Nutrition
|
Kalori
|
Ciri
cranberry
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More Woh-wohan Kalori Low
Mbandhingaké Woh-wohan Kalori Low
elderberry lan anjir
Wuku
|
Nutrition
|
Kalori
|
Ciri
elderberry lan anggur
Wuku
|
Nutrition
|
Kalori
|
Ciri
elderberry lan jeruk
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More Mbandhingaké Woh-wohan Kalori Low