Kelapa vs Banana Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
24.23 g
8
22.80 g
11
serat
9.00 g
2
2.60 g
23
Sugar
6.23 g
99+
12.20 g
15
protein
3.33 g
2
1.10 g
21
Protein kanggo milai rasio
0.22
6
0.05
22
vitamins
Vitamin A (retinol)
0.00 MCG
37
3.00 MCG
32
Vitamin B1 (thiamin)
0.07 mg
14
0.00 mg
99+
Vitamin B2 (riboflavin)
0.02 mg
38
0.10 mg
10
Vitamin B3 (niacin)
0.54 mg
29
0.70 mg
17
Vitamin B5 (pantothenic asam)
1.01 mg
2
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.40 mg
1
Vitamin B9 (folic asam)
20.80 MCG
14
20.00 MCG
15
Vitamin C (Ascorbic asam)
3.30 mg
99+
8.70 mg
99+
Vitamin E (Tocopherole)
0.24 mg
27
0.10 mg
37
Vitamin K (Phyllochinone)
0.20 MCG
34
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
22.00 MCG
29
kolin
12.10 mg
4
9.80 mg
7
lemak
33.49 g
1
0.30 g
28
Minerals
kalium
356.00 mg
12
358.00 mg
11
Iron
2.43 mg
4
0.30 mg
35
sodium
20.00 mg
5
1.00 mg
20
calcium
14.00 mg
27
5.00 mg
99+
Magnesium
32.00 mg
4
27.00 mg
7
seng
1.10 mg
2
0.20 mg
14
fosfor
113.00 mg
1
22.00 mg
23
Manganese
1.50 mg
2
0.30 mg
15
tembaga
0.44 mg
3
0.10 mg
22
selenium
10.10 MCG
2
1.00 MCG
7
Asam lemak
3s Omega
0.00 mg
38
27.00 mg
22
6s Omega
366.00 mg
4
46.00 mg
35
Sterol
Phytosterol
37.60 mg
2
36.00 mg
3
Kadar banyu
47.00 g
99+
74.90 g
99+
Ash
0.97 g
8
0.80 g
13
