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Banana vs American Persimmon Nutrition

Banana
American Persimmon
American Persimmon vs Banana Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
22.80 g   
11
33.50 g   
5
serat
2.60 g   
23
ora Sumadhiya   
Sugar
12.20 g   
15
ora Sumadhiya   
protein
1.10 g   
21
0.80 g   
37
Protein kanggo milai rasio
0.05   
22
0.02   
26
vitamins
  
  
Vitamin A (retinol)
3.00 MCG   
32
ora Sumadhiya   
Vitamin B1 (thiamin)
0.00 mg   
99+
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.10 mg   
10
ora Sumadhiya   
Vitamin B3 (niacin)
0.70 mg   
17
ora Sumadhiya   
Vitamin B5 (pantothenic asam)
0.30 mg   
12
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.40 mg   
1
ora Sumadhiya   
Vitamin B9 (folic asam)
20.00 MCG   
15
ora Sumadhiya   
Vitamin C (Ascorbic asam)
8.70 mg   
99+
66.00 mg   
10
Vitamin E (Tocopherole)
0.10 mg   
37
ora Sumadhiya   
Vitamin K (Phyllochinone)
0.50 MCG   
32
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
22.00 MCG   
29
ora Sumadhiya   
kolin
9.80 mg   
7
ora Sumadhiya   
lemak
0.30 g   
28
0.40 g   
21
Minerals
  
  
kalium
358.00 mg   
11
310.00 mg   
19
Iron
0.30 mg   
35
2.50 mg   
3
sodium
1.00 mg   
20
1.00 mg   
20
calcium
5.00 mg   
99+
27.00 mg   
16
Magnesium
27.00 mg   
7
ora Sumadhiya   
seng
0.20 mg   
14
ora Sumadhiya   
fosfor
22.00 mg   
23
26.00 mg   
20
Manganese
0.30 mg   
15
ora Sumadhiya   
tembaga
0.10 mg   
22
ora Sumadhiya   
selenium
1.00 MCG   
7
ora Sumadhiya   
Asam lemak
  
  
3s Omega
27.00 mg   
22
ora Sumadhiya   
6s Omega
46.00 mg   
35
ora Sumadhiya   
Sterol
  
  
Phytosterol
36.00 mg   
3
ora Sumadhiya   
Kadar banyu
74.90 g   
99+
64.40 g   
99+
Ash
0.80 g   
13
0.90 g   
11
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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