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Banana vs American Persimmon Nutrition
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Banana
American Persimmon
American Persimmon vs Banana Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
22.80 g
11
33.50 g
5
serat
2.60 g
24
3.60 g
17
Sugar
12.20 g
21
12.50 g
20
protein
1.10 g
21
0.80 g
37
Protein kanggo milai rasio
0.05
22
0.02
26
vitamins
Vitamin A (retinol)
3.00 MCG
34
81.00 MCG
9
Vitamin B1 (thiamin)
0.00 mg
99+
0.03 mg
31
Vitamin B2 (riboflavin)
0.10 mg
10
0.01 mg
99+
Vitamin B3 (niacin)
0.70 mg
17
-
Vitamin B5 (pantothenic asam)
0.30 mg
14
-
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.10 mg
15
Vitamin B9 (folic asam)
20.00 MCG
15
8.00 MCG
27
Vitamin C (Ascorbic asam)
8.70 mg
99+
66.00 mg
10
Vitamin E (Tocopherole)
0.10 mg
99+
-
Vitamin K (Phyllochinone)
0.50 MCG
37
-
Lycopene
0.00 MCG
9
-
lutein + zeaxanthin
22.00 MCG
32
-
kolin
9.80 mg
9
8.60 mg
10
lemak
0.30 g
28
0.40 g
21
Minerals
kalium
358.00 mg
11
310.00 mg
19
Iron
0.30 mg
35
2.50 mg
3
sodium
1.00 mg
20
1.00 mg
20
calcium
5.00 mg
99+
27.00 mg
16
Magnesium
27.00 mg
7
9.00 mg
26
seng
0.20 mg
14
0.11 mg
22
fosfor
22.00 mg
23
26.00 mg
20
Manganese
0.30 mg
18
0.36 mg
15
tembaga
0.10 mg
22
0.11 mg
17
selenium
1.00 MCG
7
0.20 MCG
15
Asam lemak
3s Omega
27.00 mg
24
-
6s Omega
46.00 mg
36
20.00 mg
99+
Sterol
Phytosterol
36.00 mg
3
16.00 mg
12
Kadar banyu
74.90 g
99+
64.40 g
99+
Ash
0.80 g
13
0.90 g
11
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