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Banana vs Olive Nutrition

Banana
Olive
Olive vs Banana Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
22.80 g  
11
3.84 g  
99+
serat
2.60 g  
24
3.30 g  
19
Sugar
12.20 g  
21
0.54 g  
99+
protein
1.10 g  
21
1.03 g  
24
Protein kanggo milai rasio
0.05  
22
0.26  
3
vitamins
  
  
Vitamin A (retinol)
3.00 MCG  
34
20.00 MCG  
22
Vitamin B1 (thiamin)
0.00 mg  
99+
0.02 mg  
37
Vitamin B2 (riboflavin)
0.10 mg  
10
0.01 mg  
99+
Vitamin B3 (niacin)
0.70 mg  
17
0.24 mg  
99+
Vitamin B5 (pantothenic asam)
0.30 mg  
14
0.02 mg  
99+
Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.03 mg  
99+
Vitamin B9 (folic asam)
20.00 MCG  
15
3.00 MCG  
32
Vitamin C (Ascorbic asam)
8.70 mg  
99+
0.00 mg  
99+
Vitamin E (Tocopherole)
0.10 mg  
99+
3.81 mg  
1
Vitamin K (Phyllochinone)
0.50 MCG  
37
1.40 MCG  
31
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
22.00 MCG  
32
510.00 MCG  
2
kolin
9.80 mg  
9
14.20 mg  
2
lemak
0.30 g  
28
15.32 g  
2
Minerals
  
  
kalium
358.00 mg  
11
42.00 mg  
99+
Iron
0.30 mg  
35
0.49 mg  
25
sodium
1.00 mg  
20
1,556.00 mg  
1
calcium
5.00 mg  
99+
52.00 mg  
5
Magnesium
27.00 mg  
7
11.00 mg  
24
seng
0.20 mg  
14
0.04 mg  
29
fosfor
22.00 mg  
23
4.00 mg  
99+
Manganese
0.30 mg  
18
0.00 mg  
99+
tembaga
0.10 mg  
22
0.12 mg  
16
selenium
1.00 MCG  
7
0.90 MCG  
8
Asam lemak
  
  
3s Omega
27.00 mg  
24
92.00 mg  
8
6s Omega
46.00 mg  
36
1,215.00 mg  
2
Sterol
  
  
Phytosterol
36.00 mg  
3
22.00 mg  
8
Kadar banyu
74.90 g  
99+
75.28 g  
99+
Ash
0.80 g  
13
4.53 g  
2
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