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Olive vs Banana Nutrition

Olive
Banana
Banana vs Olive Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
3.84 g  
99+
22.80 g  
11
serat
3.30 g  
19
2.60 g  
24
Sugar
0.54 g  
99+
12.20 g  
21
protein
1.03 g  
24
1.10 g  
21
Protein kanggo milai rasio
0.26  
3
0.05  
22
vitamins
  
  
Vitamin A (retinol)
20.00 MCG  
22
3.00 MCG  
34
Vitamin B1 (thiamin)
0.02 mg  
37
0.00 mg  
99+
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.10 mg  
10
Vitamin B3 (niacin)
0.24 mg  
99+
0.70 mg  
17
Vitamin B5 (pantothenic asam)
0.02 mg  
99+
0.30 mg  
14
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.40 mg  
1
Vitamin B9 (folic asam)
3.00 MCG  
32
20.00 MCG  
15
Vitamin C (Ascorbic asam)
0.00 mg  
99+
8.70 mg  
99+
Vitamin E (Tocopherole)
3.81 mg  
1
0.10 mg  
99+
Vitamin K (Phyllochinone)
1.40 MCG  
31
0.50 MCG  
37
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
510.00 MCG  
2
22.00 MCG  
32
kolin
14.20 mg  
2
9.80 mg  
9
lemak
15.32 g  
2
0.30 g  
28
Minerals
  
  
kalium
42.00 mg  
99+
358.00 mg  
11
Iron
0.49 mg  
25
0.30 mg  
35
sodium
1,556.00 mg  
1
1.00 mg  
20
calcium
52.00 mg  
5
5.00 mg  
99+
Magnesium
11.00 mg  
24
27.00 mg  
7
seng
0.04 mg  
29
0.20 mg  
14
fosfor
4.00 mg  
99+
22.00 mg  
23
Manganese
0.00 mg  
99+
0.30 mg  
18
tembaga
0.12 mg  
16
0.10 mg  
22
selenium
0.90 MCG  
8
1.00 MCG  
7
Asam lemak
  
  
3s Omega
92.00 mg  
8
27.00 mg  
24
6s Omega
1,215.00 mg  
2
46.00 mg  
36
Sterol
  
  
Phytosterol
22.00 mg  
8
36.00 mg  
3
Kadar banyu
75.28 g  
99+
74.90 g  
99+
Ash
4.53 g  
2
0.80 g  
13
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