Olive vs Banana Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
22.80 g
11
serat
3.30 g
18
2.60 g
23
Sugar
0.54 g
99+
12.20 g
15
protein
1.03 g
24
1.10 g
21
Protein kanggo milai rasio
0.26
3
0.05
22
vitamins
Vitamin A (retinol)
20.00 MCG
20
3.00 MCG
32
Vitamin B1 (thiamin)
0.02 mg
37
0.00 mg
99+
Vitamin B2 (riboflavin)
0.01 mg
99+
0.10 mg
10
Vitamin B3 (niacin)
0.24 mg
99+
0.70 mg
17
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.40 mg
1
Vitamin B9 (folic asam)
3.00 MCG
32
20.00 MCG
15
Vitamin C (Ascorbic asam)
0.00 mg
99+
8.70 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.10 mg
37
Vitamin K (Phyllochinone)
1.40 MCG
28
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
22.00 MCG
29
kolin
14.20 mg
1
9.80 mg
7
lemak
15.32 g
2
0.30 g
28
Minerals
kalium
42.00 mg
99+
358.00 mg
11
Iron
0.49 mg
25
0.30 mg
35
sodium
1,556.00 mg
1
1.00 mg
20
calcium
52.00 mg
5
5.00 mg
99+
Magnesium
11.00 mg
24
27.00 mg
7
seng
0.04 mg
29
0.20 mg
14
fosfor
4.00 mg
99+
22.00 mg
23
Manganese
0.00 mg
99+
0.30 mg
15
tembaga
0.12 mg
16
0.10 mg
22
selenium
0.90 MCG
8
1.00 MCG
7
Asam lemak
3s Omega
92.00 mg
8
27.00 mg
22
6s Omega
1,215.00 mg
2
46.00 mg
35
Sterol
Phytosterol
ora Sumadhiya
36.00 mg
3
Kadar banyu
75.28 g
99+
74.90 g
99+
Ash
4.53 g
2
0.80 g
13
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