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Banana vs Durian Nutrition

Banana
Durian
Durian vs Banana Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
22.80 g  
11
27.09 g  
7
serat
2.60 g  
24
3.80 g  
15
Sugar
12.20 g  
21
20.00 g  
4
protein
1.10 g  
21
1.47 g  
15
Protein kanggo milai rasio
0.05  
22
0.06  
21
vitamins
  
  
Vitamin A (retinol)
3.00 MCG  
34
2.00 MCG  
35
Vitamin B1 (thiamin)
0.00 mg  
99+
0.37 mg  
2
Vitamin B2 (riboflavin)
0.10 mg  
10
0.20 mg  
3
Vitamin B3 (niacin)
0.70 mg  
17
1.07 mg  
8
Vitamin B5 (pantothenic asam)
0.30 mg  
14
0.23 mg  
28
Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.32 mg  
3
Vitamin B9 (folic asam)
20.00 MCG  
15
36.00 MCG  
6
Vitamin C (Ascorbic asam)
8.70 mg  
99+
19.70 mg  
37
Vitamin E (Tocopherole)
0.10 mg  
99+
1.40 mg  
8
Vitamin K (Phyllochinone)
0.50 MCG  
37
1.50 MCG  
30
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
22.00 MCG  
32
0.00 MCG  
40
kolin
9.80 mg  
9
19.20 mg  
1
lemak
0.30 g  
28
5.33 g  
4
Minerals
  
  
kalium
358.00 mg  
11
436.00 mg  
9
Iron
0.30 mg  
35
0.43 mg  
27
sodium
1.00 mg  
20
2.00 mg  
18
calcium
5.00 mg  
99+
6.00 mg  
40
Magnesium
27.00 mg  
7
30.00 mg  
5
seng
0.20 mg  
14
0.28 mg  
10
fosfor
22.00 mg  
23
39.00 mg  
9
Manganese
0.30 mg  
18
0.33 mg  
17
tembaga
0.10 mg  
22
0.21 mg  
6
selenium
1.00 MCG  
7
0.30 MCG  
14
Asam lemak
  
  
3s Omega
27.00 mg  
24
0.00 mg  
99+
6s Omega
46.00 mg  
36
0.00 mg  
99+
Sterol
  
  
Phytosterol
36.00 mg  
3
17.00 mg  
11
Kadar banyu
74.90 g  
99+
65.00 g  
99+
Ash
0.80 g  
13
1.12 g  
7
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