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Banana vs Durian Nutrition

Banana
Durian
Durian vs Banana Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
22.80 g   
11
27.09 g   
7
serat
2.60 g   
23
3.80 g   
15
Sugar
12.20 g   
15
ora Sumadhiya   
protein
1.10 g   
21
1.47 g   
15
Protein kanggo milai rasio
0.05   
22
0.06   
21
vitamins
  
  
Vitamin A (retinol)
3.00 MCG   
32
2.00 MCG   
33
Vitamin B1 (thiamin)
0.00 mg   
99+
0.37 mg   
2
Vitamin B2 (riboflavin)
0.10 mg   
10
0.20 mg   
3
Vitamin B3 (niacin)
0.70 mg   
17
1.07 mg   
8
Vitamin B5 (pantothenic asam)
0.30 mg   
12
0.23 mg   
25
Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.32 mg   
3
Vitamin B9 (folic asam)
20.00 MCG   
15
36.00 MCG   
6
Vitamin C (Ascorbic asam)
8.70 mg   
99+
19.70 mg   
37
Vitamin E (Tocopherole)
0.10 mg   
37
ora Sumadhiya   
Vitamin K (Phyllochinone)
0.50 MCG   
32
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
22.00 MCG   
29
ora Sumadhiya   
kolin
9.80 mg   
7
ora Sumadhiya   
lemak
0.30 g   
28
5.33 g   
4
Minerals
  
  
kalium
358.00 mg   
11
436.00 mg   
9
Iron
0.30 mg   
35
0.43 mg   
27
sodium
1.00 mg   
20
2.00 mg   
18
calcium
5.00 mg   
99+
6.00 mg   
39
Magnesium
27.00 mg   
7
30.00 mg   
5
seng
0.20 mg   
14
0.28 mg   
10
fosfor
22.00 mg   
23
39.00 mg   
9
Manganese
0.30 mg   
15
0.33 mg   
14
tembaga
0.10 mg   
22
0.21 mg   
6
selenium
1.00 MCG   
7
ora Sumadhiya   
Asam lemak
  
  
3s Omega
27.00 mg   
22
0.00 mg   
38
6s Omega
46.00 mg   
35
0.00 mg   
99+
Sterol
  
  
Phytosterol
36.00 mg   
3
ora Sumadhiya   
Kadar banyu
74.90 g   
99+
65.00 g   
99+
Ash
0.80 g   
13
1.12 g   
7
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Mbandhingaké Woh-wohan High Kalori

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